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  1. Replies
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    Great work Hermes! You should feel wasted today...

    Great work Hermes! You should feel wasted today from all that effort.

    Last night I went to the track for the usual Tuesday evening intervals. It was really hot in the velodrome with 91 degrees...
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    I love the look of that frame. I got fitted a few...

    I love the look of that frame. I got fitted a few weeks ago on my pursuit bike and took the 2010 Fuji Elite also in to verify its fit. Unfortunately the size 55 cm frame is too small. I'm looking for...
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    Stupid auto correct! Slays me again!

    Stupid auto correct! Slays me again!
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    Most of my training this season is for the 2K...

    Most of my training this season is for the 2K Pursuit and 500 TT and my FTP is laughable when compared to last year. Even when I do the track mass start races the races don't exceed 10'. I do a lot...
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    Is the 15 watt gain to your FTP or a 2' effort?

    Is the 15 watt gain to your FTP or a 2' effort?
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    I clean my drive train as needed. We have...

    I clean my drive train as needed. We have similar weather as Shovelhd. I spray the parts with Park Tool degreaser, brush it, rinse with water, then follow up with Simple Green and rinse again. ...
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    Coach took me off resistance training and is...

    Coach took me off resistance training and is allowing me do track starts on the street in front of my house on Mondays. Our Cul-de-sac is about 1/2 mile long and we live near the end, and after the...
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    Wishing you the best AZTR. We all have our...

    Wishing you the best AZTR. We all have our little demons to beat. Currently mine is a HR issue during races or hard training. My doctor is not concerned about it as he relates it to ageing. I...
  9. Here is a screen shot of a 500 TT I did recently...

    Here is a screen shot of a 500 TT I did recently that was in the low 39's. The race effort ends at mile 10.25 or so. Keep in mind that I'm 61 yrs old and my watts are not what others here...
  10. I use a Stages PM and load it on Power Agent. I...

    I use a Stages PM and load it on Power Agent. I don't know how often the data updates but I can use that history to compare peak power numbers from other work on my road bike. When I do a standing...
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    I've learned a long time ago that TT bikes are...

    I've learned a long time ago that TT bikes are Satan's spawn.
  12. Replies
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    Thanks!!! I took a little break but would still...

    Thanks!!! I took a little break but would still check in to see everyone's progress and success ( which has been great). However, reading about so many crashes and hardships kind of took it's toll...
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    Hang in there Sara. We all have those experiences...

    Hang in there Sara. We all have those experiences and push through just as you do. I'm on recovery week and I had to do two or three 5' intervals on the track pursuit bike last night at 110% of FTP...
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    Why not all three ways, under, race and over...

    Why not all three ways, under, race and over gear? I was a track athlete when in college and coached HS for 6 years while my sons went through. In college early in the season we would practice block...
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    Registered for Masters Nats to be held in Redmond...

    Registered for Masters Nats to be held in Redmond WA. I'm doing Sprint, 500 TT, Pursuit and Scratch Race. My wife and I are driving out to the race. After the races we will meet my sister and her...
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    LBJ is motivated. Check this out LeBron James...

    LBJ is motivated. Check this out
    LeBron James turns on the Miami Heat - YouTube
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    I'll once again watch the Cavs play. I quit on...

    I'll once again watch the Cavs play. I quit on them four years ago when LBJ came back to town for the first time after leaving and some of the Cavs players treated him like a long lost brother...
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    The video was a total surprise! Payback will be...

    The video was a total surprise! Payback will be rendered when I least expect it.:lol:
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    My wife took this cell phone video at last...

    My wife took this cell phone video at last Saturdays IL State Masters Track Champs. In addition to two straights into the wind, I bungled the start. I raced at Northbrook in part to get acquainted...
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    TSAPP, Congratulations on your result! I also...

    TSAPP, Congratulations on your result! I also qualified for the NSG event in 2015 at the Ohio Sr. Olympics last week. I raced in the 60-64 road races and TT's. Our 20 K road race was crazy fast...
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    Nice senior games group shot! I qualified...

    Nice senior games group shot!

    I qualified for Ohio this week in road and TT. Road was hard as we had a 60-64yr field of 27 with 9 desperate out of state racers which produced quite a race...
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    Hi everyone! Been gone for few months but...

    Hi everyone! Been gone for few months but checked on the progress everyone made and outstanding successes! The regulars all know that I've saved every dollar earned in finishes and primes since I...
  23. I broke a spoke on my ksyrium elite rear wheel...

    I broke a spoke on my ksyrium elite rear wheel last fall riding my cyclocross bike on the mtb trails. The nipples were seized so it couldn't be fixed. It took a while but I did find a black model...
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    From personal experience, when riding a fixed...

    From personal experience, when riding a fixed gear bike over uneven rail road tracks, don't relax and try to level the pedals to coast. Never a good result while on a fixie.
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    Nice job on winning the ominum last Friday. Your...

    Nice job on winning the ominum last Friday. Your 1-2-3 races get all the nice primes! The 3-4 races that I did only had cash primes of $20 and 10$, that I grabbed. I do have scruples and don't...
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