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  1. Replies
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    Sleep/ recovery status

    So we have a training status thread, a nutrition thread, seems like we are missing a sleep/ recovery thread.

    I'll start - I usually try to get 6.5 - 7 hours a night. I get 6.5 a lot more often...
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    5,480

    lol, no disrespect to veterans, but seriously,...

    lol, no disrespect to veterans, but seriously, talk about an attempt at national glorification that falls flat.

    "Once, 3 generations ago, Americans made a worthwhile contribution!"
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    (Core Advantage, the mention of which seems to...

    (Core Advantage, the mention of which seems to trigger some on the 33)(that is a sample of the book)

    FWIW, my neck and back have been a mess for a long time, I have seen lots of docs, masseurs,...
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    Pssst over here...

    Pssst over here
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    44,345

    Ever check out "The Feed Zone"? I have the...

    Ever check out "The Feed Zone"? I have the portables book, there are a number of easy recipes. Lim and Thomas seem to have put together a number of reasonably easy recipes that are nutritionally...
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    1. Consistent training 2. Structured training...

    1. Consistent training
    2. Structured training (ie a periodized training plan)
    3. 393072
  7. Did ZCIs on hilly terrain a few days ago - when I...

    Did ZCIs on hilly terrain a few days ago - when I was riding, the intervals did not feel that hard, but the next 24 hours of recovery, I was feeling it.

    Quick question - being that the terrain...
  8. Can shaving your legs offer any advantage for...

    Can shaving your legs offer any advantage for regular male cyclists? | Trevor Ward | Environment | theguardian.com
  9. Black clouds in the sky I have started drinking...

    Black clouds in the sky
    I have started drinking beer
    No racing tonight
  10. I have a Canada Day conundrum. There is a crit...

    I have a Canada Day conundrum. There is a crit tonight that I was planning on racing. This conflicts with my usual Canada day routine of chill beer drinking, but whatever, I can have a brew after the...
  11. View Post

    Mala Rodríguez - 33:
    http://youtu.be/2epPVxmU0IM
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    387739 My new trailer-pulling/ CX/ back-up bike,...

    387739
    My new trailer-pulling/ CX/ back-up bike, Scott CX Team.
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    2,493

    qft

    qft
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    While we are making unreasonable and unrealistic...

    While we are making unreasonable and unrealistic demands, can you get my neighbours to start paying my bills for me?
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    Small victories. Racing, and Tuesday-night-worlds...

    Small victories. Racing, and Tuesday-night-worlds style racing has revealed a major weakness - even after working hard, I usually have a good burst of power in me, but after that, I am done. In all...
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    Ever get a sunburn on your scalp, in a helmet...

    Ever get a sunburn on your scalp, in a helmet vent pattern? I have, once. Once.
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    Lol, all of my races this season have been...

    Lol, all of my races this season have been between 0 and 5 degrees C, some rain, some dry. Never had blue hands because I wear appropriate gloves - you learn fast when you either have to ride with...
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    ... Or it is a team.kit. I am an amateur racer,...

    ... Or it is a team.kit. I am an amateur racer, and I gladly wear logos on my team jersey - sponsors are mostly associated with other team members, and the small sums they sponsor us for helps defray...
  19. Good thing you are around to.tell me how I feel...

    Good thing you are around to.tell me how I feel in a cycling jersey. I find my jerseys range from comfy and stretchy (good) to loose and flappy (bad, what can I say, lost some weight in the last few...
  20. Not necessarily disagreeing, but again, this does...

    Not necessarily disagreeing, but again, this does not mean that the exercises that are outlined in the book lack validity, or that following the routines set out would help a lot of people. For my...
  21. Listen, I am not trying to start something, but I...

    Listen, I am not trying to start something, but I genuinely think you have missed the point I was trying to make.

    Let me put it to you this way: statement A and statement B can be true at the...
  22. I have found/ am finding this very helpful. To be...

    I have found/ am finding this very helpful. To be clear, this is not one for Pro Cycling - Danielson might be on the cover, but the actual substance was written by Alison Westfahl, a PT. Put it this...
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    Dang, I guess the lesson here is that I need more...

    Dang, I guess the lesson here is that I need more HTFU! Had it looked at, got poked and prodded, I was asked to pull and push in various directions, looks like it is a sprain, not a break.

    I am...
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    AAAARGH! Finally starting to feel like I am...

    AAAARGH! Finally starting to feel like I am getting my legs back, looking forward to crits starting up this month, and I scored a long sleeve Gabba jersey off of eBay. Thought I would try out the...
  25. Being dropped from the main group makes for good...

    Being dropped from the main group makes for good pictures, I guess. Also, seems like I have a rather happy looking suffer face.

    376568

    Good Friday Road Race, Ivan Rupes photography
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