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  1. Replies
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    Plantars Fasciitis

    I had a bout with Plantars Fasciitis several years ago. This season it seems to be starting to come back. From what I can tell some of the root causes are:

    1. Cleat to far forward
    2. Heel box...
  2. Saw a guy haul two Brittney's 455 mIles over Bike...

    Saw a guy haul two Brittney's 455 mIles over Bike Across Kansas this year (the dogs seemed to enjoy it). The rider used a kid carrier.
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    687

    Interesting Occurence On The MUP Today

    I was riding the MUP and was in a secluded area of the MUP. I come around a corner and what do my eyes see but a young lady with with her dress pulled up and her underwear around her ankles. The...
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    Tire Mounting Help

    It was time to replace my rear tire for which I chose the same folding tire I installed a year ago. I had the most difficult time mounting this tire and don't remember it being this hard. The...
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    Congratulations and thanks for sharing your story...

    Congratulations and thanks for sharing your story that was inspiring.
  6. Thread: First Ride

    by Planemaker
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    419

    I did not get my 20 miles in on Thursday but, I...

    I did not get my 20 miles in on Thursday but, I decided to try and fide the final two days of Biking Across Kansas. Friday I rode 37 miles at an averge of 16.4 mph and 1,348 feet of elevation gain. ...
  7. Thread: First Ride

    by Planemaker
    Replies
    9
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    419

    First Ride

    After nearly 3 months off the bike due to a broken arm, I got the all clear from the doctor today to resume normal activity. Due to previous evening commitments I was only able to ride 6 miles on...
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    Trek 7.4 Linear Brake

    I need to replace the front Tektro linear brake on my Trek 7.4 but, I don't which size to order. Where can I get a Trek 7.4 parts list?
  9. Thread: Bar Tape

    by Planemaker
    Replies
    43
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    1,071

    Bar Tape

    I was able to ride this weekend but, the soft cast on my lower arm destroyed the bar tape on my bike. So, I am in the market for quality and comfortable bar tape and would like recommendations.
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    924

    Help - Motivation

    I need to find a small cycling reward to give myself as motivation to get step away from the refrigerator.

    Got any ideas?
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    462

    What brand of tubeless tires are you using?

    What brand of tubeless tires are you using?
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    Starting Over

    Got the cast off my arm last week and will be wearing a brace for 5 more weeks. Further, I can't put any weight on my arm for 5 weeks. With the cast on for 7 weeks, I got little exercise because a...
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    I have a 2013 4.5 and love it. I am sure that...

    I have a 2013 4.5 and love it. I am sure that you will really enjoy the ride.
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    361

    Back In The Saddle

    Started spinning last night after nearly 4 weeks off due to my car accident. The goods news is I was able to turn the peddles over for an hour. The bad news is that it is difficult to spin one...
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    950

    I am having my first post surgery follow up on...

    I am having my first post surgery follow up on Monday. I feel great and have no pain. I was wondering what type of cast/brace I will be getting since I have stainless steel plates and screws...
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    950

    No xrays yet. I was going to convert my times a...

    No xrays yet. I was going to convert my times a week spinning class to outdoor riding. Now I will spin all summer and hope to get a bunch of miles in this fall.
  17. Bought a Trek 7.3 stagger for my wife last year.

    Bought a Trek 7.3 stagger for my wife last year.
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    950

    Car Accident

    I was in car accident on Thursday, my fault, nobody other than me was seriously hurt which is a real blessing. I had surgery yesterday and two plates were used to put my jet forearm back together, ...
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    Training Advice

    I started riding a bike in March of 2013 and 3,500 miles last year (most of the miles was May September). During the year I was able to lose 40 pounds but, I gained several pounds back between...
  20. Thread: Kuat NV

    by Planemaker
    Replies
    3
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    291

    Kuat NV

    I got my Kuat NV today. It took a while to figure out the directions but, after about an hour I was able to declare victory. The NV was relatively easy to get into the 1.25 hitch receiver (note...
  21. Well I went to the LBS where I have bought my...

    Well I went to the LBS where I have bought my bikes (I did not know until yesterday that they could get Kuat). LBS gave me a no questions asked 20% discount on the Kuat NV which made my decision a...
  22. Actually, I am only hanging 2 (the NV and Sherpa...

    Actually, I am only hanging 2 (the NV and Sherpa can only hold 2 without the add on) another driver is going to take the third bike. But, your point is well taken.
  23. All, I would love to put my bike in the car...

    All,

    I would love to put my bike in the car but, I need to take 3 adults to Bike Across Kansas. Therefore, a car rack is the only option.
  24. Car Rack - Hanging a Carbon Bike By The Top Tube

    After the advice given in a previous thread and doing lots of research I was all set to buy a Kuat NV or Kuat Sherpa hitch rack for my car. The only real issue left for me was the actual cost of the...
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    This time of year the LBS keeps their inventory...

    This time of year the LBS keeps their inventory low to keep the lights on and the rent paid.

    FYI - They had the helmet in stock just not the color I wanted.
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