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  1. Replies
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    Agree with this statement the most and I think it...

    Agree with this statement the most and I think it is the reason he has the gap that he does. Pinot was not going to follow Nibali yesterday because of risk of blowing up. I think once he had his 3+...
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    Would really like to see something from Pinot,...

    Would really like to see something from Pinot, but he isn't willing to risk his 3rd to try and drop Valverde me thinks! Peraud from ag2r looked really strong yesterday sticking to Nibbles wheel, but...
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    Race winning intervals on my commute to work this...

    Race winning intervals on my commute to work this morning....after those I am not feeling up to getting much work done currently!
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    I want to see some attacks from the Frenchman...

    I want to see some attacks from the Frenchman today on the Tourmalet!!
  5. I've been doing 2 peaks a season, typically 4...

    I've been doing 2 peaks a season, typically 4 weeks each. The second peak tends to go possibly a little longer depending on races, but the last couple races of the year aren't typically big goals...
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    I would really like to see Nibbles crack and make...

    I would really like to see Nibbles crack and make things interesting. ..don't think it's going to happen but it could.
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    Foam roller! I use it every evening before bed. I...

    Foam roller! I use it every evening before bed. I also keep The Stick at my desk at work to roll out my muscles while I'm sitting there. Other than that I do some light stretching for my IT band and...
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    Had some muscle soreness from my effort in my...

    Had some muscle soreness from my effort in my race this weekend. This week was supposed to be the last week of my hard block before my final peak, but listening to the body and easing back into it.
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    Could it be that if the frame really did fracture...

    Could it be that if the frame really did fracture and was the cause of the crash that Specialized does not want that leaked as the truth? Could mean bad press for them. Like others have said, sucks...
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    The picture of the broken bike is actually his...

    The picture of the broken bike is actually his back up that fell off the car and was run over by another car. It was not the reason for his crash nor the bike that was involved in the crash.
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    Had a weekend of ups and downs... Saturday...

    Had a weekend of ups and downs...

    Saturday
    Historic Marietta Crit
    Cat 1/2/3 - First DNF!

    I knew this was going to be a really hard and fast race. A lot of Cat 1 guys showed up as well as some...
  12. Replies
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    My gripe is why was Talansky even contesting the...

    My gripe is why was Talansky even contesting the sprint. He was safely going to finish with the same time as all the other GC guys. He just wasn't paying attention.
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    Very true. Would like to see him get a stage win,...

    Very true. Would like to see him get a stage win, but that seemed like a prime opportunity missed. I really thought he would have attacked on the last climb and with his descending open up a little...
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    Sagan should have won todays stage, but looks...

    Sagan should have won todays stage, but looks like another tactic mistake. Should have waited instead of responding to GvA.

    On another note, what the crap was BMC doing attacking and drilling it...
  15. Replies
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    Nibali is giving a big F. U. to the best classics...

    Nibali is giving a big F. U. to the best classics riders in the world as he and his teammates distance them!
  16. Replies
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    In the team car and out of TdF. Apparently he...

    In the team car and out of TdF. Apparently he couldn't even hold the bars
  17. Replies
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    They will keep waiting for him. GC guys are...

    They will keep waiting for him. GC guys are trying to make it safe and don't want one stage like this to be the end of the Tour, although I don't agree. Cancellara made a great point yesterday when...
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    ^^ 2nd or 3rd that. Substituting sweet spot...

    ^^ 2nd or 3rd that.

    Substituting sweet spot (87-93%) intervals instead of 90 or 100 mins at 90% would be better inserted there. Don't under estimate how hard it is to do 2x20 at 95% or 100% for...
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    FTMFW!! Something I have learned very well over...

    FTMFW!! Something I have learned very well over my years of college swimming and now cycling. Being able to suffer > numbers
  20. Replies
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    Great finish in todays stage. Kittel looked...

    Great finish in todays stage. Kittel looked absolutely cooked after that effort and Kristof was great to finish 2nd after going from that far out. I really thought Omega Pharma had that one set up...
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    Don't believe Kittel will be tested much in the...

    Don't believe Kittel will be tested much in the sprints this tour. His train is a well oiled machine. Hats off to Renshaw for being right up there. Sagan again in the mix but won't be coming around...
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    I kind of agree. He put in a good effort to try...

    I kind of agree. He put in a good effort to try and break away, but to no avail and then he did a good job of marking those that tried afterwards. It actually looked like no one was prepared for...
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    Yeah kinda except not quite a sprint. Great...

    Yeah kinda except not quite a sprint. Great workout to work both vo2max and ftp at same time. Another good race winning interval that I do is 30" sprint than 3' @ FTP followed by 10" sprint. You may...
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    Missed my workout yesterday due to my wife...

    Missed my workout yesterday due to my wife wrangling me into buying a washer and dryer. Today 2 x (2' @ vo2max, 8' @ threshold)
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    I shift while sprinting, at least once, maybe...

    I shift while sprinting, at least once, maybe twice depending on road and moment. A little trick someone taught me, for SRAM owners, is that you can pull back the rear derailleur shifter to the bars...
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