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  1. now on youtube ...

    now on youtube

    https://www.youtube.com/watch?v=elo5_iNEjRo
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    Um, let's see... take some time off from...

    Um, let's see... take some time off from strenuous exercise... heat/ice as needed... light to moderate exercise but only as comfort allows (don't push the pain). Light massage / stretching... If it...
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    this.

    this.
  4. spolier? ...

    spolier?

    pelotonmagazine.com/feedzone/nibali-makes-awesome-power-move-to-front-of-peloton/
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    Q. Who is the strongest rider in the Tour? A....

    Q. Who is the strongest rider in the Tour?
    A. Tony Martin


    Stage 9 Results
    GER 1 MARTIN, Tony (OMEGA PHARMA - QUICK-STEP) 4:09:34
    SUI 2 CANCELLARA, Fabian (TREK FACTORY...
  6. I'd expect not but there's always ebay

    I'd expect not but there's always ebay
  7. Pulled a Talansky, huh?

    Pulled a Talansky, huh?
  8. too many crashes lately... y'all need to settle...

    too many crashes lately... y'all need to settle down a bit.
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    All of the TdF week 1 onboard clips so far: ...

    All of the TdF week 1 onboard clips so far:

    Inside the Peloton: Week 1 of on-board camera footage | CyclingTips
  10. Pro-tip: don't be rubbernecking during a field...

    Pro-tip: don't be rubbernecking during a field sprint. Eyes front, even if you only intend to follow the leaders in. While it was a bad move by Gerrans, Talansky could easily have avoided if he had...
  11. Black is the fashionable "it" color at the moment...

    Black is the fashionable "it" color at the moment but it seems flourescent accents have made a comeback. Will we be seeing swirly multicolor polkadots again soon?
    ...
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    I think since Phil and Paul are both old racers...

    I think since Phil and Paul are both old racers and many of the Euro commentators are also, they don't see much point in discussing the bikes as they know that it's really all about the rider.
    ...
  13. ok glad I asked. thanks.

    ok glad I asked. thanks.
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    Shimano is running a social media #BELIEVE...

    Shimano is running a social media #BELIEVE campaign and it reminds me of one of my favorite REM songs:

    https://www.youtube.com/watch?v=XM41tBA-Gc0
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    Yup yup yup and the quest remains for the magical...

    Yup yup yup and the quest remains for the magical formula that will make the cramps never happen... I suspect at best a person can delay them or manage them but the real key is to not overstress the...
  16. sorry I've forgotten again, is this thread a...

    sorry I've forgotten again, is this thread a pro-spolier zone?
  17. ugh people complaining about spoilers... get off...

    ugh people complaining about spoilers... get off the internet if you don't want to see breaking news.
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    Jeebus I already know how to prevent cramps ......

    Jeebus I already know how to prevent cramps ... just sitting on the couch is 100% failsafe.

    It's the whole "racing" while "not cramping" that is of interest. And I haven't seen anything yet that...
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    the SECOND SENTENCE of the article you linked...

    the SECOND SENTENCE of the article you linked says: "We actually don't know for sure what causes a muscle cramp, despite what you may have heard "
  20. What can you do to help your sponsors move more...

    What can you do to help your sponsors move more product?
  21. #studlicense...

    #studlicense
  22. ^ this

    ^ this
  23. Replies
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    Nobody knows what causes cramps. If somebody...

    Nobody knows what causes cramps. If somebody tries to tell you "cramps are caused by X" then you can be sure they are incorrect.
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    I stay ready... so I don't have to get ready.

    I stay ready... so I don't have to get ready.
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    Consider the energy cost, in terms of TSS, you...

    Consider the energy cost, in terms of TSS, you incur by worrying about fiddly stuff on your bike.
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