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  1. Replies
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    It works. I just couldn't get the shifters...

    It works. I just couldn't get the shifters situated such that there wasn't a significant bump between the bar/shifter transition.
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    Do you use Auto Pause? I found that my recorded...

    Do you use Auto Pause? I found that my recorded time was always off a bit from the official time if I used Auto Pause. Now I disable Auto Pause and start my Garmin 10 seconds before my start and that...
  3. Replies
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    Same thing happened to me 6-7 months ago. Took it...

    Same thing happened to me 6-7 months ago. Took it to my LBS and they shipped it off to SRAM for replacement. I can't remember exactly but I think I had a new shifter (Rival, but current model year)...
  4. I've also rented a bike for a friend from...

    I've also rented a bike for a friend from Roadrunner Bicycles on Broadway/Wilmont in the past. If I recall they were a bit cheaper than Fairwheel.
  5. Replies
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    I switched to an Adamo race saddle about 3 years...

    I switched to an Adamo race saddle about 3 years ago and haven't looked back.
  6. Replies
    1,583
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    Here's a 41-type question that I don't want to...

    Here's a 41-type question that I don't want to take there...

    The last few days I've been riding the trainer in the morning before work. In order to speed things up, I get everything ready the...
  7. Should work fine.

    Should work fine.
  8. Replies
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    I've noticed that after a weekend of long rides,...

    I've noticed that after a weekend of long rides, my weight will always be up a couple pounds that following Monday. In those cases, I'm 100% positive I didn't eat 7K+ calories in excess of my BMR...
  9. I have a Garmin 705. My display fields are... ...

    I have a Garmin 705. My display fields are...

    Power
    Cadence | Power (Lap)
    Time (Lap) | Distance (Lap)

    I race based on RPE but use the data as a sanity check, which proves especially useful...
  10. Replies
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    538

    Not as it pertains to cyclists, no. There are a...

    Not as it pertains to cyclists, no. There are a couple IF blogs I read once in a while (for curiosity more than anything) and most are geared towards strength training... not sure how it would apply...
  11. Replies
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    Eat healthy and ride your bike. The rest will...

    Eat healthy and ride your bike. The rest will sort itself out.
  12. If you're getting lower in the front (by slamming...

    If you're getting lower in the front (by slamming the stem and angling the extensions up) wouldn't you want to move the seat (and extensions) forward to preserve the hip angle?
  13. Replies
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    I knew a girl who grew up in East Germany and she...

    I knew a girl who grew up in East Germany and she said her gym teacher (female) was one of the athletes affected by this. She said that they were given "vitamins" (like you said) and just thought...
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    Agreed. The Trigger Point roller is A LOT more...

    Agreed. The Trigger Point roller is A LOT more intense than the foam roller.
  15. Replies
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    75,795

    One last thought/comment on the headaches: do you...

    One last thought/comment on the headaches: do you spend a lot of time in the aerobars? Could be some additional muscle tension based on that, either in your neck/shoulders to keep your head up or...
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    I noticed a bunch of guys wearing them in crits...

    I noticed a bunch of guys wearing them in crits this spring... still not 100% sure why either.
  17. Aren't all those metrics (CTL, ATL, TSS and their...

    Aren't all those metrics (CTL, ATL, TSS and their equivalents) all based on a (reasonably) accurate FTP? If you only did your field test a couple days ago I would think that any data prior to that...
  18. I've heard it as, "the body knows duration,...

    I've heard it as, "the body knows duration, intensity and frequency... it doesn't care about distance."
  19. Replies
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    Sticky: I've been trying to read as much as possible...

    I've been trying to read as much as possible about aerodynamic field testing (with a powermeter) to determine optimum position, equipment, etc. It sounds like it's definitely feasible and sounds...
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    Maybe everyone has seen these already, but here...

    Maybe everyone has seen these already, but here are some interesting articles re: Landis confession and Lance...
    ...
  21. I was wondering about this myself... haven't seen...

    I was wondering about this myself... haven't seen them (50mm clinchers) yet, but I'm hoping they get here soon.

    To those that did get them, any reviews or initial reactions?
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    What kind of TSS scores are people getting for a...

    What kind of TSS scores are people getting for a Tabata workout? Does it even register?
  23. Cross-posted from the Wattage group: I...

    Cross-posted from the Wattage group:

    I recently did a climbing TT and the average power was significantly lower than I expected, especially based on the results. About 6 weeks ago my buddies and...
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    Just out of curiousity, what's your target...

    Just out of curiousity, what's your target wattage when doing 2x20'? Above FTP?
  25. This isn't based on anything other than my own...

    This isn't based on anything other than my own anecdotal evidence, but I try to wear them for at least 24 hours after an event/race. I figure sleeping in them is important since that's when (a...
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