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  1. "like"

    "like"
  2. I second the bent idea! When my back is hurting I...

    I second the bent idea! When my back is hurting I can still ride my bent. The only reason I don't ride it all the time is we have some major hills around where I live and the bent I have its hard to...
  3. Replies
    18
    Views
    913

    Great idea! And Thank you!

    Great idea! And Thank you!
  4. Also if you have infections caused by infected...

    Also if you have infections caused by infected hair you can wax down there. :D
  5. Thread: Hello All

    by Shellyrides
    Replies
    11
    Views
    187

    Have a ball riding! Welcome!

    Have a ball riding! Welcome!
  6. There are studies out there showing that...

    There are studies out there showing that pesticides can cause weight gain/retention. Eat as you will. I am going organic.
  7. I have a year worth of of food logs that I have...

    I have a year worth of of food logs that I have been keeping. I have been eating at the same cal level for the whole time. I have lost 50lbs slowly at this level. I have had no major dumps in weigh...
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    24
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    595

    LOVE my spoon!

    LOVE my spoon!
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    9
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    339

    Owie! Be good and stay off the ankle and get...

    Owie! Be good and stay off the ankle and get better soon!
  10. Breatfast 304 cal 2 fried eggs cooked in bell...

    Breatfast 304 cal
    2 fried eggs cooked in bell pepper rings. I cut bell peppers into 1/2 inch rings removing seeds and veins, red is my fav. 190 cal
    1 small avocado 114

    snack 343
    apple with 2 T...
  11. Eating "clean" pay off big at the scale!

    In the last 3 weeks I have really been eating "Clean", as much organic and non-GMO as I can. My intake of calories is the same and I have not upped my exercise. Well as of this morning at my weight...
  12. plus 1

    plus 1
  13. Replies
    1
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    186

    I will not be there!

    http://www.kgw.com/news/Police-to-Naked-Bike-Ride-rs-Wear-helmets-210611581.html

    LOL To much biker here to show off in public!:lol:
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    14
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    377

    Get a new doctor. You have to be able to work out...

    Get a new doctor. You have to be able to work out to help with the rest. He wont help, find one that will. Doctors are easily replaceable, some thing they forget often.
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    6
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    Happy Dance!

    Did a weigh in today and in the last 2 weeks I am down 4.6 lbs! Next week I step up training and add in swimming. Master Swim training in morning and High resistance aqua aerobics in the afternoon....
  16. LOL I don't wear bike shoes and I had a pair of...

    LOL I don't wear bike shoes and I had a pair of jean shorts I pulled over the bike shorts. I did get some looks with my Clyde/Athenian Jersey
  17. Replies
    80
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    3,190

    Looks like a fun ride, enjoy it!

    Looks like a fun ride, enjoy it!
  18. Replies
    12
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    799

    Just start wearing it.

    Just start wearing it.
  19. Nope, she is a foot shorter then me. I tossed the...

    Nope, she is a foot shorter then me. I tossed the bike back into the truck and went for a hike.
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    1,073
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    45,541

    forget buying toys. Get a good rice cooker, crock...

    forget buying toys. Get a good rice cooker, crock pot and a electric pressure cooker. The busiest person in the world can make healthy food in these 3 in a vary short amount of time.
  21. Get up to go on a early morning ride. Load the...

    Get up to go on a early morning ride. Load the bike in the truck predawn. Get to trail head and unload bike to find out that you have loaded your teenage daughters bike NOT your own.... Feel really...
  22. Replies
    26
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    678

    Packaged food is anything that comes out of a box...

    Packaged food is anything that comes out of a box or bag. I eat from the outside edge of the grocery store. Fruit and veg, meats and dairy. I drink whole milk, but watch my amounts. Keep meats to...
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    No Diet. Just change your lifestyle. I was 365...

    No Diet. Just change your lifestyle. I was 365 last year, I am now 300. I could have lost more but had some major bumps in life. Eat more "REAL" food. If it comes out of a package pass it by. I eat...
  24. Well I can see why you girl watch, there is not...

    Well I can see why you girl watch, there is not much else to see on that trail. :D
  25. I just wear my bike shorts with my Jersey. I...

    I just wear my bike shorts with my Jersey. I have had a group of kids yell "Fat Ass" at me. I looked at them and said " well your looking at it!" They left with out another word. :D
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