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  1. Replies
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    My wife just bought a Ninja (900w I think). It...

    My wife just bought a Ninja (900w I think). It came with a regular pitcher and two individual smoothie containers. Works good for quick shakes or smoothies. Fast, smooth, and easy to clean.
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    2,071

    Let someone know where you are going, at least in...

    Let someone know where you are going, at least in general, and check in from time to time. Ride with GPS and Road ID both have apps that allow real time or near real time tracking where friends or...
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    1,940

    Lately I've been carrying single-serve bags of...

    Lately I've been carrying single-serve bags of granola with dried fruit and nuts. There are several varieties put out by several companies. Each serving is typically 190-200 kCal. My other old...
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    First I want to say that I am not a seasoned...

    First I want to say that I am not a seasoned MTBer. I ride primarily medium distance endurance and touring on paved roads. I ride off road occasionally for recreation and cross training, so take the...
  5. Anyone with wide feet tried Northwave shoes?

    I recently had someone recommend Northwave Mission MTB shoes for my wide, fairly square-toed feet (size 10 EE US for most athletic shoes). I like the look for commuting, touring, etc. but they don't...
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    689

    Cycling specific clothing does make a difference...

    Cycling specific clothing does make a difference and for group rides or organized events I usually wear full kit (shorts or bibs and a cycling jersey, etc.) but there are a lot of options out there...
  7. If you can make it up here tomorrow afternoon,...

    If you can make it up here tomorrow afternoon, I'll gladly ride with you :thumb:

    Forecast: Sustained winds of 25-30 mph with gusts over 40, Wind chill of -8 degrees F, Freezing rain in the AM...
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    749

    Thanks for the advice. I did pick this tire...

    Thanks for the advice.

    I did pick this tire for high puncture resistance as I'm starting to ride some organized gravel/backroad/singletrack centuries that are unsupported and a couple really get...
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    3,273

    Very true that the government food guidelines are...

    Very true that the government food guidelines are a single factor in a sea of factors that contribute to the health of a nation. I do believe the food pyramid and other USDA guidelines did contribute...
  10. I feel for you, Clausen, you have such a long...

    I feel for you, Clausen, you have such a long winter compared to us and I already have cabin fever.

    I've still got the winter bike complete with studded tires, so snow and ice won't stop me, but...
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    Tire Pressure Question

    I installed new 700 x 38 Specialized Hemisphere Armadillos on my gravel grinder and noted that the recommended pressures on the sidewall are 75 psi min / 100 psi max. That seemed like a lot of...
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    If you are looking to work up to long rides where...

    If you are looking to work up to long rides where speed is a secondary consideration to comfort, don't rule out touring bikes. You don't have to do loaded multi-day touring to enjoy some of the...
  13. Bike's ready . . . and here's the forecast

    I made the mistake of getting the road bike down, cleaning, lubing, new tires, ready to rock. The last two days (when I've been on-call and can't really ride) have been 40s and sunny but kinda windy....
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    A quarter inch or so of regular chlorine bleach...

    A quarter inch or so of regular chlorine bleach in the bottom of the bottle, cap, shake, let sit for a few minutes, shake again, squeeze bleach (carefully) out of drinking spout into sink. Triple...
  15. Just hit Target or WallyWorld and pick up a...

    Just hit Target or WallyWorld and pick up a Nalgene water bottle if you are looking for something secure with a screw off cap. They come in 16 to 48 oz versions from around $5-10. Their new bottles...
  16. Looking for info on the 30/30/30 nutritional guideline

    Some people at work have been talking about a 30/30/30 nutritional program that is supposedly 30% carbs (primarily from vegetables and whole grains with no refined starches and only small amounts of...
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    Absolutely. While I'm not a low-carber per se, I...

    Absolutely. While I'm not a low-carber per se, I am in full agreement that the nutrition guidelines from government entities are highly suspect. For decades the US taught children that the proper way...
  18. All of my bikes have dual sided pedals,...

    All of my bikes have dual sided pedals, SPD/Platform. I like being clipped in, but I also do a lot of pleasure riding in athletic shoes, hikers, or sandals. It's great to have the option.
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    You tend to get to know other riders in your area...

    You tend to get to know other riders in your area just by crossing paths when you're out riding. Don't be afraid to be friendly, say hi at a stop light, pull up along side someone, etc. Just watch...
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    While I think that a mixture of active (lights)...

    While I think that a mixture of active (lights) and passive (reflectors/bright or reflective clothing) visibility enhancements is a good thing when riding at night, don't forget that your most...
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    +1 I'm sure that there are experienced...

    +1

    I'm sure that there are experienced builders out there who can tension a wheel by feel and pluck, but for a novice builder it's not that easy. I've trued and repaired wheels for a while and...
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    +1 Sounds like a muscle strain. They can...

    +1

    Sounds like a muscle strain. They can happen any time but your recipe of 30 days off followed immediately by a harder than average workout is a classic example of how to strain a muscle. Any...
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    Talk to the LBS where you bought it and explain...

    Talk to the LBS where you bought it and explain what you don't like about the current fit. You can swap stems, bars, seatposts, etc. if you need something that is a bit beyond the available range of...
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    My bikes always feel faster after a good clean...

    My bikes always feel faster after a good clean and polish :thumb:
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    Several companies are making self-fusing silicone...

    Several companies are making self-fusing silicone tape and marketing it for a variety of purposes from mending hoses and pipes to being a temporary clamp that glue won't stick to for woodworking. Any...
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