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  1. Replies
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    I know- it's crazy that I use my power meter to...

    I know- it's crazy that I use my power meter to measure my power...
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    View Post

    Ill say it again…
    Speed and Cadence basically don't factor for me at all…

    honestly i use 2 gears for almost all of my real efforts.. so the whole idea of the constant search for the perfect...
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    You only told us your 1" power. 1" power is a...

    You only told us your 1" power.

    1" power is a tiny portion of the story, but still important.

    For Me- as a kilo rider, 65", 25", and 5" numbers are more valuable (in that order) but what...
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    Me either

    Me either
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    What did it buy you on the Clock?

    What did it buy you on the Clock?
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    Yeh- I pretty much disagree with everything...

    Yeh- I pretty much disagree with everything Carleton said up there...

    Stopwatch then Power...
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    Meant to say: my 1" power at the kick is 50%...

    Meant to say:
    my 1" power at the kick is 50% more than my 25" power for the entire effort...
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    Could be mostly a function of fast twitch...

    Could be mostly a function of fast twitch recruitment.
    A 200m is basically a 25" hard effort with a maximal kick to get up to speed quickly and then speed maintenance.. The kick is well in excess...
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    379284 I used an old road frame with vertical...

    379284
    I used an old road frame with vertical dropouts-
    And chose to use a chain tensioner and a spaced out road hub. Cheap and easy, and it allows me to swap wheels with my road bike.
    This also...
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    I am actually in nearly complete agreement with...

    I am actually in nearly complete agreement with you on this.
    Sprinting on the Road is not as different as people are saying.

    this is the first year I've done much crit racing in a while and...
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    Yeh- I know.. i was watching them a month or two...

    Yeh- I know.. i was watching them a month or two ago.. honestly i would of pulled the trigger but i couldn't get past the color.. hated the white..
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    Well Carleton.. first id call Dolan and order...

    Well Carleton..

    first id call Dolan and order one of those closeout DF3's...

    then id warmup like you said..
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    Jmikami- I wasn't trying to whip out my big...

    Jmikami- I wasn't trying to whip out my big number- that's just a general guideline that is amusing because it's 11=11...
    Take it for what it's worth.. Basically nothing ;)

    yes- I train at...
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    11.0" flying 200m takes 11.0 W/Kg for 25 seconds

    11.0" flying 200m takes 11.0 W/Kg for 25 seconds
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    I've got some power files of recent Crit finishes...

    I've got some power files of recent Crit finishes where the last 200m were 38.5mph average, top speed 39+

    and I have power files of low 11" 200m on the track

    Peak power and 25" power on the...
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    Gord and Jon in one week??? whats next?? ...

    Gord and Jon in one week???

    whats next??

    HotBlack??? :0
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    Pretty sure They are basically illegal without a...

    Pretty sure They are basically illegal without a really short stem that essentially eliminates the intended purpose..
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    first off- id say that if you are totally new...

    first off-
    id say that if you are totally new to all this- just try to pedal nice circles.. worry about the really technical stuff later..

    I don't want to elaborate too much- or Spam someone...
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    Whoah Rensho! thats a long trip! how do you...

    Whoah Rensho!
    thats a long trip! how do you hold on to your fitness? trainer workouts in truck stop rest stations?
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    I'm hearing this disputed lately…

    I'm hearing this disputed lately…
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    Team sprint is always 3-laps for men..

    Team sprint is always 3-laps for men..
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    As long as we are taking a trip down memory...

    As long as we are taking a trip down memory lane....
    http://youtu.be/J4UTX8uxqQ8
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    "AND THE CROWD GOES WILD!!" ahhh- masters...

    "AND THE CROWD GOES WILD!!"

    ahhh- masters track is lonely... ;)
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    https://www.usacycling.org/ntc With the Grand...

    https://www.usacycling.org/ntc

    With the Grand Prix recently getting cancelled, it looks like the only races you will need the license for are Indy and LA… (marymore is not shown as being UCI on...
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    Looks like you are right- I thought that "UCI...

    Looks like you are right-
    I thought that "UCI Inscription" just put it on the calendar so foreign teams would come- but looking into it, the director of LAV confirms you are correct, and we will...
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