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    Sticky: Good ride with a good group. Distance: 50.76...

    Good ride with a good group.

    Distance: 50.76 mi
    Avg Speed: 13.5 mph
    Max Speed: 23.7 mph
    Max Bike Cadence: 104 rpm
    Avg Bike Cadence: 64 rpm
    Time: 3:45:16 h:m:s
    Elevation Gain: 853 ft
    ...
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    Sticky: Great ride with Nancy Matteson (ride leader) and...

    Great ride with Nancy Matteson (ride leader) and The Florida Freewheelers today. I started from home and met Ralph along the way then met the rest of the group at The lake Mary shopping center.This...
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    Sticky: Another relaxed ride with Bob, Ralph, Mark and...

    Another relaxed ride with Bob, Ralph, Mark and Carl for part of the distance. None of the speedsters showed up today so the cardiac care group just rode at a more leisurely pace and took Mark thru a...
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    Sticky: Very relaxed 50 mile ride with Bob and Ralph to...

    Very relaxed 50 mile ride with Bob and Ralph to the Horse Farms this morning.

    Garmin Connect
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    Sticky: The Posse was a little light today, as six of our...

    The Posse was a little light today, as six of our regulars were in North GA riding. Roscoe, Lind P, Ralph and Rob and I were the only riders this morning. After coffee at PB we headed out to the...
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    Sticky: Good ride with Janelle, Ralph, Bob, Barry, Bill...

    Good ride with Janelle, Ralph, Bob, Barry, Bill and Roscoe (for part of the ride). My average from PB to PB (29 miles was 15.5 mph, a little slower than the rest of the group as they were waiting for...
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    Sticky: Good ride this morning, met John, and Mark and...

    Good ride this morning, met John, and Mark and his wife at the trail head at 8am. Had a nice easy social ride to E.E. Williams where we got separated from Mark but picked up Ralph. After coffee at PB...
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    Sticky: Good ride with Roscoe, Bob, Carl, Ralph and Alan....

    Good ride with Roscoe, Bob, Carl, Ralph and Alan. Our 22.5 mile segment from PB to the horse farms then out to the Sylvan Lake trail head and back to PB we averaged 16 mph. Alan rides a mt bike and...
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    Sticky: Great ride today, legs felt fresher than they...

    Great ride today, legs felt fresher than they have over the last couple of weeks. Had Heed in both water bottles and my camel back filled with frozen water. With temps in the 90s it didn't stay...
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    Sticky: Very hot ride today with Carl, Bob, Jim T, Ralph...

    Very hot ride today with Carl, Bob, Jim T, Ralph Roscoe, Janelle, Barry, and John B. Got dropped again at about the 20 mile mark, not sure what the problem is, just running out of energy, or everyone...
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    Sticky: Rode with Jim T, Bob, John L, Barry, Ralph,...

    Rode with Jim T, Bob, John L, Barry, Ralph, Janelle and Rich today. Janelle and I got in a fast 7 miles before we met the rest of the crew at the trail head for our normal start at 8 am. We took our...
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    Sticky: Very good ride with Donna, Roscoe, Rich, Ralph,...

    Very good ride with Donna, Roscoe, Rich, Ralph, Jared, Tom, Renae, Jim T, Becky, Rob, and John B. We split into 2 groups at the Lake Monroe Marina and one group rode the road and the other group...
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    Sticky: Very good ride with Donna, Roscoe, Rich, Ralph,...

    Very good ride with Donna, Roscoe, Rich, Ralph, Jared, Tom, Renae, Jim T, Becky, Rob, and John B. We split into 2 groups at the Lake Monroe Marina and one group rode the road and the other group...
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    Sticky: Good ride with Barry, Rich, Jim T, Bob, Ralph and...

    Good ride with Barry, Rich, Jim T, Bob, Ralph and Roscoe. For our 21 mile segment from PB and back to PB we averaged 16.7 mph. My Garmin showed a 107 degree max temp. Although the temp is not that...
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    Sticky: Good ride today with John, Jim T, Bob, Janelle,...

    Good ride today with John, Jim T, Bob, Janelle, Ralph, and Alan. Made the usual stop at Panera Bread for coffee then headed out International to Wayside then over to Sylvan lake Road and out to...
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    Sticky: Good ride with the FFW today. Stayed with the...

    Good ride with the FFW today. Stayed with the main group for about the first 20 miles then the heat and tired legs took over. I was glad Ralph stayed back and helped pull me along into the head wind...
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    Sticky: We got a late start this morning even though...

    We got a late start this morning even though every one was at the trail head at 8 am. Alan joined us for this ride on his mt bike, Rich and Renae were on fixes. Roscoe had to go back home to get...
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    Sticky: We got a late start this morning even though...

    We got a late start this morning even though every one was at the trail head at 8 am. Alan joined us for this ride on his mt bike, Rich and Renae were on fixes. Roscoe had to go back home to get...
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    Sticky: Another great Posse ride with Jim T (just back...

    Another great Posse ride with Jim T (just back from France), Rich, Ralph, Janelle, Bob, Roscoe, and Mark. We said goodbye to Roscoe at Panera Bread as he had some work to do and the rest of us rode...
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    Sticky: Another great Posse ride with Jim T (just back...

    Another great Posse ride with Jim T (just back from France), Rich, Ralph, Janelle, Bob, Roscoe, and Mark. We said goodbye to Roscoe at Panera Bread as he had some work to do and the rest of us rode...
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    Sticky: Super ride with Bob, Janelle, Ralph and Mark this...

    Super ride with Bob, Janelle, Ralph and Mark this morning. Bob, Janelle and I met at the tralihead and did the Mandarin loop before going to Panera Bread and meeting Mark, Ralph and Sandy. After a...
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    Sticky: Super ride with Bob, Janelle, Ralph and Mark this...

    Super ride with Bob, Janelle, Ralph and Mark this morning. Bob, Janelle and I met at the tralihead and did the Mandarin loop before going to Panera Bread and meeting Mark, Ralph and Sandy. After a...
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    Sticky: Garmin Connect...

    Garmin Connect

    Good 43 mile ride this morning with about 9 Posse members.
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    Sticky: Easy ride to PB this morning with Bob, Mike...

    Easy ride to PB this morning with Bob, Mike Brenda, Carl, Ralph, and Roscoe. After coffee Roscoe and I returned home and the rest of the group went on. I should be back to normal mileage by Saturday....
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    Sticky: Road rash is a precious gift. Road rash is your...

    Road rash is a precious gift. Road rash is your friend. Bask in it, appreciate it, love it. Above all, learn from it. --Robert Hurst... Today i made friends with road rash. Had a nice ride with...
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