Type: Posts; User: robabeatle; Keyword(s):
I've been running a Magicshine headlight for a few years now. I just added the rear light and I'm very happy with it too.
There are so many great/cheap options now that I can't understand spending...
too bad about that seat post
This is correct. Or rather abs are made by staying out of the kitchen.
bar tape is much improved.
Dude! It is great that you are still out riding.
I had a race crash this year that broke both arms, left elbow, and left clavicle. Took about 4.5 months to get back the fitness.
Have patience and keep riding.
X9 installed and it now works properly.
Just to go all dad on you: Remember that the bone takes about 6-8 weeks to heal to about 80%. If you were to go down now, it could make things worse than the original break. I went down 3 months...
The rear derailleur is toast. I got fed up and took it to Fairwheel. They immediately noticed that a tab on the derailleur which is involved with spring "windup" was broken/missing....
On the morning fasted state riding: research shows that caffeine (black coffee for example) taken before the fasted cardio will flood the blood stream with fats causing more fat to burn and is also...
OT: I recently saw the movie "Pantani," it was good.
OMG, I am sorry to read that. I hope you heal up quickly.
Look for the cyclovia event in November.
Thanks again FBinNY
too bad about the bar tape...
Good on you for loosing the weight. My advice is simple, just ride lots and enjoy it. Track your miles if you like, or hours and RPE. If you get fatigued after many days of riding, take a day off or...
Haha...love it. I should have mentioned that the autoshift issue occurred when out of the saddle rocking the bike back and forth with some gusto.
Ft. derailleur puts chain dead center, part of the...
Update: still not fixed!
Something is definitely wrong as my road bike (Ultegra) does not exhibit this behavior. I have backed out the pulley screws (previously quick cleaned them) to make sure...
great job teton!