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  1. Replies
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    lots of what ive read says that body weight...

    lots of what ive read says that body weight exercises are really good for you. pull ups, push ups, dips, squats, lunges. for lifting, compound is key to building a good foundation before moving onto...
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    this might help you. Get Stronger With The...

    this might help you.

    Get Stronger With The StrongLifts 5x5 Routine
    not a big guy but if you watch his videos he is squating allot of weight and deadlifting allotof weight but he isnt a big guy....
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    oh i know hes a baiter :) i just felt like...

    oh i know hes a baiter :) i just felt like talking **** lol.

    Good job on that man, keep us updated on your progress!
    im about 180 now. im sure i could do 200 in squat but i wanted to focus on...
  4. nice thanks man. This makes me happy, looks like...

    nice thanks man. This makes me happy, looks like ill be able to run one with my fyxation pursuit bars which have a very mild drop.

    nice bike btw :)
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    so im just supposed to magically jump to a...

    so im just supposed to magically jump to a certain number to make you people happy? have to start somewhere yes? or did you ******s just magically start squatting 500 pounds? eat dirt.


    edit:...
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    excuse me **** stain?

    excuse me **** stain?
  7. Any chance you could give a few more pictures of...

    Any chance you could give a few more pictures of those levers and of you squeezing the lever. I'm thinking about running one
  8. Replies
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    Went back to the gym tonight after about two and...

    Went back to the gym tonight after about two and a half weeks off to do messing up dead lift.
    Dropped my squat back to 180 vs 195 to be safe and I'm squatting even deeper now which is awesome.
    ...
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    3 grand masi worth 5 grand!!!!! masi fixe...

    3 grand masi worth 5 grand!!!!!
    masi fixe speciale bike great
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    Your clipless shoes. questions too!

    What clipless shoes do you run now and why.
    What shoes have you run in the past and what would you recommend.


    Me, specialized touring elites. My first and I love them. Walkable touring shoe,...
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    herrm so far i like my izumi eco chain. fairly...

    herrm so far i like my izumi eco chain. fairly quiet with allcity cog and f5 lattice chaingring and i dont have a straight chainline.
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    about damn time too. Soon ill be able to...

    about damn time too.

    Soon ill be able to biking mid day and not sweat and feel like im dying from the sun.
  13. Aprilia RSV4 Factory APRC ABS | Superbike |...

    Aprilia RSV4 Factory APRC ABS | Superbike | Aprilia USA
    4 grand more and it doesnt have an ugly rear sloaping top tube.

    SOOOOO AMAZING.

    i drool when i see this bike.
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    do you get any noise when spinning the wheel...

    do you get any noise when spinning the wheel while holding it by the axel? or is this only a noise when on the bike and chain setup.
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    ive decided i want to start running a front brake...

    ive decided i want to start running a front brake again but i cannot decide between levers. Dia compes 139 or a TT lever and which one. I think if i ran a tt lever id have to cut down my bullhorns...
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    i wonder if horses taste good.

    i wonder if horses taste good.
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    why you no goto bike shop with that kind of money.

    why you no goto bike shop with that kind of money.
  18. Replies
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    **** me thats a great bike.

    **** me thats a great bike.
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    haw haw.

    haw haw.
  20. alrighty well my bad then, i usually hang in the...

    alrighty well my bad then, i usually hang in the ssfg section so im unfamiliar with you folks over in cv.

    that nashbar i picked up was too big for me so i gave it to my friend at work because it...
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    arent you supposed to have a warm up gear and a...

    arent you supposed to have a warm up gear and a running gear? also different gears for different tracks?
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    i would have gotten a surly if it had been setup...

    i would have gotten a surly if it had been setup for a 1" threaded setup. nice bikes people.

    i had to hunt on ebay for the older rumrunner in 1" ht
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    thats a solid looking bike there. dig it.

    thats a solid looking bike there. dig it.
  24. mi gusta quill stems porque muy...

    mi gusta quill stems porque muy sexy/bonita...adjustable
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    from your "Pictures" it doesnt look like you have...

    from your "Pictures" it doesnt look like you have any slack in that chain at all, it looks tight which can also cause noise.

    loosen it up a bit, quit worrying about noises so much. my chainline...
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