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  1. Replies
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    It's Z3 for me which used to be 230-270W It's...

    It's Z3 for me which used to be 230-270W

    It's close to 200W now lol.
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    Only the pros

    Only the pros
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    this. 2 weeks before the Vuelta he was...

    this.

    2 weeks before the Vuelta he was saying that he didn't know when he was going to be allowed to train/ride. I was like yep this guy is done for.

    Fast forward to this week and he's...
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    true. I always try to make it work otherwise I...

    true. I always try to make it work otherwise I don't waste energy jumping over to the break. I just don't get mad cause some dude can't pull his weight when the break is initiated.

    EDIT: The...
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    so what? If I don't want to contribute and make...

    so what? If I don't want to contribute and make the break super successful, I'll just sit in. I find it funny when guys freak out and want you to do work to make it successful. Sometimes I'm just...
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    Yeah I put my hand on my butt to try and feel it....

    Yeah I put my hand on my butt to try and feel it. Man this is so frustrating...


    So hows the IT band man? I know you said in the other thread that you think you might have figured it out?


    ...
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    thanks for the advise. It seems like some of my...

    thanks for the advise. It seems like some of my other muscles are overpowering the glute and its hard to do some of the exercises wheere I can target the glute exclusively.

    I'm trying all I can...
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    the clam exercise ...

    the clam exercise

    http://d2tq98mqfjyz2l.cloudfront.net/image_cache/1330698651951168.jpg

    Then this sitting ball squeeze thing
    ...
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    no mental problems reported but the PT said that...

    no mental problems reported but the PT said that I look "too eager". I'm like dude I've been down for 4 months, I aint interested in sitting on the couch any longer...



    haha
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    Just had a nice visit with a new physical...

    Just had a nice visit with a new physical therapist(insurance changed over).

    My bad leg strength:
    Hamstring - 100%
    Quad - 40%
    Glute - 5%

    I have issues engaging the lower part of my Quad, no...
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    I can totally see that.

    I can totally see that.
  12. I always use autopause cause all my numbers are...

    I always use autopause cause all my numbers are thrown off because I typically have AT LEAST 10 mins of stopped time over a 1.5 hour ride.

    Why wouldn't you guys use autopause?
  13. Replies
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    It's not the bike. I had the frame sitting in...

    It's not the bike. I had the frame sitting in the corner for about 8 months after I stripped the parts off of it. I had the bike for 6 years and it's been great, super reliable, light and...
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    it comes back fairly quick tho, assuming you...

    it comes back fairly quick tho, assuming you didnt get fat.
  15. Thread: Training Advice

    by ovoleg
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    13
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    379

    if you average 20 mph on a hilly ride you don't...

    if you average 20 mph on a hilly ride you don't need any help.

    A crit is nothing like a climb and being big isn't such detriment to your performance.

    W/kg is pretty big on climbs.
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    did 20 mins on the rollers yesterday. Definitely...

    did 20 mins on the rollers yesterday. Definitely was not feeling it, actually felt like taking a nap when I got home. For some reason I was just super tired.

    Once I got on the bike things were...
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    crashes on the Sunday ride? mannnn tell me...

    crashes on the Sunday ride? mannnn

    tell me more!
  18. Replies
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    I usually pre-reg early and its $20-$30 here in...

    I usually pre-reg early and its $20-$30 here in SoCal for Cat4 races.

    $35 for 20mins feels sorta....dirty.
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    $35 what a rip!

    $35 what a rip!
  20. Replies
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    Wait you're not 70? JUST...

    Wait you're not 70?

    JUST KIDDING!!!!!!!!!!!!!!!!!!!!!! ;)

    When are we riding again? My leg is functioning somewhat.
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    I played SWG at launch and for about 3 months...

    I played SWG at launch and for about 3 months then had to quit because they nerf'd AT-ST's.

    My best gaming moment of all time is from SWG. Came into Tatooine with my 3 AT-ST's, and just kept...
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    I was typically much more casual in my gaming. I...

    I was typically much more casual in my gaming. I never cared to be the best, but I just enjoyed the social aspect with friends.
    Even now, all I play is LoL, and I rarely get mad when I lose.
    ...
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    crap sorry to hear that. Can they force you to...

    crap sorry to hear that. Can they force you to work saturdays or no?
  24. I did I just want to find a location of the...

    I did I just want to find a location of the release notes. It's all updated to 5.8.
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    I was never addicted to games but I do play games...

    I was never addicted to games but I do play games because I find them up. Used to play lots of SC2 and BF2, BF4 and now LoL. I have a good balance between gaming, programming, work, and cycling. ...
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