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  1. Replies
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    1,409

    I feel you pain... Not from cycling but from a...

    I feel you pain...
    Not from cycling but from a combination of genetics and a bad racquetball mechanics, I tore my supraspinatus, glenoid labrum, and top bicep tendon. Additionally I had to have...
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    380

    We live in Columbia MD, that has a pretty...

    We live in Columbia MD, that has a pretty extensive MUP network and sidewalks... There are pedestrians all over the place... My comment was more to the point of I don't want her riding on the road...
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    380

    Riding with your child(ren)...?

    So this past Friday, my daughter and I went out riding. She is 7 yrs old and on a small bike (20" wheel) and I was on my road bike. We were on a back road (no painted lines and no traffic). She...
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    My family and I are doing the Western Maryland...

    My family and I are doing the Western Maryland Kidney Ride on Sept 28th. I just started another thread on it... Feel free to join our team if you would like...
    The longest distance is only 44 miles...
  5. National Kidney Foundation - Western MD Kidney Ride Sept 28th

    My wife and I have decided to do a 44 mile ride in support of the National Kidney foundation. (I will be pulling our kids on a double tag along behind my bike) I have done a small write up on why we...
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    New Web Site for Cycling Clothing?

    Hi all,
    Just found this site and was wondering if anyone has had any experience good or bad with them.

    http://www.bikejersey.us/

    I typically don't fly pro team colors but at the prices...
  7. There was a stretch where I road in a pretty nice...

    There was a stretch where I road in a pretty nice pace line of about 7-8 guys, but it was tough to maintain. When the conditions were good all levels of riders were out on the course, and not...
  8. Thanks for looking at that. The total time...

    Thanks for looking at that. The total time duration is a missing from the Garmin Connect site. Garmin also seems to have a problem with the Avg Speed. Watch said I was around 16.4 for the whole...
  9. There were about 400 riders but I would say just...

    There were about 400 riders but I would say just a handfull did a double. Some guys that I was riding with for a couple stretches were just machines. They were turning laps at about 6:30-6:50 min. ...
  10. That's an interesting thought, Next thing to add...

    That's an interesting thought, Next thing to add to my bike will be a speed cadence sensor so I could watch that. Another thought I had was that circadian rhythms might be at play. As I was riding...
  11. That tandem has 5 gears for the front rider to...

    That tandem has 5 gears for the front rider to shift, but even in their top gear and both of them pushing, I feel very little push, especially when their pedal stroke is opposite then mine or at a...
  12. Don't know, this is the first time I have ridden...

    Don't know, this is the first time I have ridden anything over 107. I plan on doing my weekly LBS ride tomorrow. Its a fast 25 miles. I may be tender yet in some "regions" but the legs feel pretty...
  13. Thanks, it was a fund raising ride called 24...

    Thanks, it was a fund raising ride called 24 hours of booty for LIVESTRONG and the Ulman Cancer fund (local charity). Set out to do 200 over the 24 hours, ended up doing 203 in 12:36 with only about...
  14. It is an adams - trail a bike, A friend gave it...

    It is an adams - trail a bike, A friend gave it to me so I have no idea where to buy it. Might want to check thier website. I have never seen one at the LBS
  15. at 100 miles I took a break for a little while to...

    at 100 miles I took a break for a little while to get some food and stretch. The weather changed pretty drastically too which might explain the forerunner change in elevation
  16. Replies
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    Get one of these, then when I get back from a...

    Get one of these, then when I get back from a long ride, I pull out this heavy thing and my mountain bike and tow them around for 6 miles, they work a little, I work alot, wife gets some alone time...
  17. Odd heart rate data during an endurance event - theories?

    I did a long ride this weekend and found some intersting results when looking at the data.
    Some background on the ride, it was a closed 2.1 mile loop so it gave me a good way to look at average...
  18. I road a 2.1 mile loop... 98 times, ...

    I road a 2.1 mile loop... 98 times,
    http://connect.garmin.com/activity/215271591

    both ass and mind numbing, but for a good cause
  19. Fun century through Hershey PA and the...

    Fun century through Hershey PA and the surrounding areas...Best part was my wife meeting me at the end with Reese's cups...
    There were some ok climbs but the thing that killed me was the...
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    What about after the ride

    Not to hijack the thread, but like the OP I am getting ready for my first century, (all of your advise has been great btw)

    What do you guys do to recover after a century, anything special from a...
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    Sticky: I just wanted to say great job to every one here...

    I just wanted to say great job to every one here has taken the tougher route. I started my weightloss journey in May 2009, since then with a strict dedication to the nutrilite trim body system,...
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