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  1. Replies
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    You broke your pelvis last week?!? geez, sorry to...

    You broke your pelvis last week?!? geez, sorry to hear that man. Good luck with the recovery. Track accident?

    Whats with all these broken bones, people? O.o
  2. Replies
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    Sticky: ^ nice!!

    ^ nice!!
  3. Also blocked in South Africa :cry:

    Also blocked in South Africa :cry:
  4. damn, was hoping to find some answers here,...

    damn, was hoping to find some answers here, looking for one as well :-/
  5. Replies
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    21,389

    Oh Bugger, Dalai! that is not cool. Buddy of mine...

    Oh Bugger, Dalai! that is not cool. Buddy of mine (not an active person, though) has been in a sling for over a year with a frozen shoulder (while undergoing physio) ... Hope you get that sorted out...
  6. Definitely agree with all that has been said on...

    Definitely agree with all that has been said on this so far.

    I'd even recommend that you avoid lifting or hard training in the two days running up to a race, unless the race is not your main...
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    As said right at the start, what are the...

    As said right at the start, what are the geometries of the two bikes? the reason myself and a lot of other people have asked this, is because its a big factor in track bikes - it will tell us if its...
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    Can you post their comparative geometries? that...

    Can you post their comparative geometries? that will be a factor, and will allow people to give you more useful input. Also, consider which one fits you better.
  9. A while back when this forum was looking at...

    A while back when this forum was looking at people's positions on their bikes, a comment was made about a rider rolling their wrists in on the bars. It seemed that this was a bad thing. Is it a bad...
  10. Sticky: very nice! Going to look great with your Scattos ...

    very nice! Going to look great with your Scattos :)
  11. Small, random, track-related feedback rather than...

    Small, random, track-related feedback rather than question; had a brief spin (brief since 'i'm still technically off-the-bike with a bad cold) with my new 33cm Alpina bars, to at least have a...
  12. Thread: Dilemma

    by Velocirapture
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    828

    Although its not happening for you at the moment,...

    Although its not happening for you at the moment, I'm not sure that big and powerful can't also be lean, which is what i'm understanding is what you're after.

    I read somewhere a while back...
  13. Sticky: Only a bike-part, but just arrived! Really...

    Only a bike-part, but just arrived! Really looking forward to getting onto the track this week to try it out :-)

    390552
  14. If I'm remembering correctly, there is a rule...

    If I'm remembering correctly, there is a rule about not having anything on your bike or body that could fall onto the track - I'll dig up the reference when I'm back on the pc
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    ^ great pics Queerpunk

    ^ great pics Queerpunk
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    Just a thought, to use or not use - if you are...

    Just a thought, to use or not use - if you are running your saddle all the way back, any chance your bike is slightly too small for you? That could leave you with more 'upright' arms than ideal,...
  17. So am i correct in understanding that you are...

    So am i correct in understanding that you are saying you are disagreeable??


    :p
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    Nice!! in my dreams i hit 200 - my max...

    Nice!!


    in my dreams i hit 200 - my max (on rollers and light gear...) is just under 180. Clearly this is why i'm not a sprinter.

    nice going Jaytron. i'm envious. you've got a heck of a...
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    if that's your size, what an awesome bike. ...

    if that's your size, what an awesome bike. (Dalai, how's the shoulder?)
  20. without knowing you personally, Theblackbullet,...

    without knowing you personally, Theblackbullet, id still give this a +1
  21. Replies
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    Real bummer on the points race. Seems like you...

    Real bummer on the points race. Seems like you had a great night of racing overall, though. Sounds like Next-time Mister First Place, to me.
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    DanAVL, I think there are different variations...

    DanAVL, I think there are different variations of Russian Steps, but the way we do it is for one, its half lap sprint, half lap recover; full lap sprint, 1 lap recover; 1.5 lap sprint, 1 lap...
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    Coach is putting us through much longer-effort...

    Coach is putting us through much longer-effort stuff now that Nats is over. er mah gerd.. 20 min warm up, 4 x standing starts (to ~50m), 2 sets of Russian Steps, 1 set of reducing intervals (5 laps...
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    Nice.

    Nice.
  25. Seated and standing accelerations both have a...

    Seated and standing accelerations both have a place, as they work very different muscle groups. If you are doing strength training on the bike, both would be useful, imo (and usually over-geared)....
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