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  1. Hilarious and ironic, given the that living in...

    Hilarious and ironic, given the that living in paleo-esque conditions would involve lots of endurance running, lots of long distance walking, and not much sprinting.

    Look into "persistence...
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    Sigh, sometimes the Onion hits too close to home:...

    Sigh, sometimes the Onion hits too close to home:

    Experts: Ebola Vaccine At Least 50 White People Away | The Onion - America's Finest News Source
  3. Just went over to the Specialized website, the...

    Just went over to the Specialized website, the only versions of the Romin without oversized carbon rails have gel.

    I ride a Romin Evo Expert, it has a thin layer of gel, not sure it does anything...
  4. Sanitary/ sterilization cycle FTW!

    Sanitary/ sterilization cycle FTW!
  5. Lazer has a MIPS version of the Helium coming out...

    Lazer has a MIPS version of the Helium coming out this fall, I have one on order. I also have one of the kids Nutz helmets with MIPS on order as well. Seems legit to me, but what can I say, it is out...
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    Sleep/ recovery status

    So we have a training status thread, a nutrition thread, seems like we are missing a sleep/ recovery thread.

    I'll start - I usually try to get 6.5 - 7 hours a night. I get 6.5 a lot more often...
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    lol, no disrespect to veterans, but seriously,...

    lol, no disrespect to veterans, but seriously, talk about an attempt at national glorification that falls flat.

    "Once, 3 generations ago, Americans made a worthwhile contribution!"
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    (Core Advantage, the mention of which seems to...

    (Core Advantage, the mention of which seems to trigger some on the 33)(that is a sample of the book)

    FWIW, my neck and back have been a mess for a long time, I have seen lots of docs, masseurs,...
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    Pssst over here...

    Pssst over here
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    Ever check out "The Feed Zone"? I have the...

    Ever check out "The Feed Zone"? I have the portables book, there are a number of easy recipes. Lim and Thomas seem to have put together a number of reasonably easy recipes that are nutritionally...
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    1. Consistent training 2. Structured training...

    1. Consistent training
    2. Structured training (ie a periodized training plan)
    3. 393072
  12. Did ZCIs on hilly terrain a few days ago - when I...

    Did ZCIs on hilly terrain a few days ago - when I was riding, the intervals did not feel that hard, but the next 24 hours of recovery, I was feeling it.

    Quick question - being that the terrain...
  13. Can shaving your legs offer any advantage for...

    Can shaving your legs offer any advantage for regular male cyclists? | Trevor Ward | Environment | theguardian.com
  14. Black clouds in the sky I have started drinking...

    Black clouds in the sky
    I have started drinking beer
    No racing tonight
  15. I have a Canada Day conundrum. There is a crit...

    I have a Canada Day conundrum. There is a crit tonight that I was planning on racing. This conflicts with my usual Canada day routine of chill beer drinking, but whatever, I can have a brew after the...
  16. View Post

    Mala Rodríguez - 33:
    http://youtu.be/2epPVxmU0IM
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    387739 My new trailer-pulling/ CX/ back-up bike,...

    387739
    My new trailer-pulling/ CX/ back-up bike, Scott CX Team.
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    qft

    qft
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    While we are making unreasonable and unrealistic...

    While we are making unreasonable and unrealistic demands, can you get my neighbours to start paying my bills for me?
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    Small victories. Racing, and Tuesday-night-worlds...

    Small victories. Racing, and Tuesday-night-worlds style racing has revealed a major weakness - even after working hard, I usually have a good burst of power in me, but after that, I am done. In all...
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    Ever get a sunburn on your scalp, in a helmet...

    Ever get a sunburn on your scalp, in a helmet vent pattern? I have, once. Once.
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    Lol, all of my races this season have been...

    Lol, all of my races this season have been between 0 and 5 degrees C, some rain, some dry. Never had blue hands because I wear appropriate gloves - you learn fast when you either have to ride with...
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    ... Or it is a team.kit. I am an amateur racer,...

    ... Or it is a team.kit. I am an amateur racer, and I gladly wear logos on my team jersey - sponsors are mostly associated with other team members, and the small sums they sponsor us for helps defray...
  24. Good thing you are around to.tell me how I feel...

    Good thing you are around to.tell me how I feel in a cycling jersey. I find my jerseys range from comfy and stretchy (good) to loose and flappy (bad, what can I say, lost some weight in the last few...
  25. Not necessarily disagreeing, but again, this does...

    Not necessarily disagreeing, but again, this does not mean that the exercises that are outlined in the book lack validity, or that following the routines set out would help a lot of people. For my...
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