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  1. Replies
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    All good advice. On your first HIM don't set a...

    All good advice. On your first HIM don't set a finish time just race comfortably. One key is pre race nutrition. You will need to experiment with foods that you can tolerate and will not cause...
  2. Go back to the doc and tell them it's unchanged....

    Go back to the doc and tell them it's unchanged. If they don't listen find another doc. I've been running and riding in cold weather my whole life and never get a sore throat from the cold.
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    It's not only the saddle. You need a proper bike...

    It's not only the saddle. You need a proper bike fit as well. If your always searching for the sweet spot during a ride I would suspect bike fit.
    BTW I use Pearl Izumi tri short with a very thin...
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    My hands and feet get cold when the temp drops to...

    My hands and feet get cold when the temp drops to 60. Move to Florida? I'd rather take the gas pipe! :)
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    I'd like to see pics as well. I hate when CL...

    I'd like to see pics as well. I hate when CL posters don't include pics or prices.
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    I hate ticks! Rather have a leach or chigger any...

    I hate ticks! Rather have a leach or chigger any day.
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    He sold it quick. Had an email the day after I...

    He sold it quick. Had an email the day after I inquired that it was sold.
  8. Check this homemade tool from Sheldon Brown....

    Check this homemade tool from Sheldon Brown.
    Fixed-Cup Tools
    http://sheldonbrown.com/tooltips/bbcups.html
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    Thanks for the feedback. Yeah I hate when the CL...

    Thanks for the feedback. Yeah I hate when the CL seller doesn't list an asking price.
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    Bianchi Alloro

    What might this be worth?
    http://albany.craigslist.org/bik/2628096350.html
    Thanks!
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    Thanks. That's why I told him good luck and some...

    Thanks. That's why I told him good luck and some free advice on how to measure a bike.
  12. Replies
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    1982 Panasonic DX-4000

    $1000.00 for one of these in excellent condition? That is what a CL guy is telling me he was offered sight unseen. Won't send any pics. I told him good luck.
    What say you?
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    If you want the original one from the first post...

    If you want the original one from the first post the guy might be willing to sell it.
  14. Replies
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    Yep its a Sears Spyder. Found some pretty good...

    Yep its a Sears Spyder. Found some pretty good shots on the cabe forum.
    http://thecabe.com/vbulletin/showthread.php?15888-Sears-Spyder-10-speed
    Thanks for the replies.
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    Thanks for the link dedhed. Looks pretty cool in...

    Thanks for the link dedhed. Looks pretty cool in those pics. The pics I posted show the bike os rough condition. It's unusual, wonder if anyone collects these.
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    What is this?

    Hey Folks,
    I was looking at an old mid 80's Ross. While talking about bike and stuff I asked the guy if he had anything else hanging around. He smiled and dragged out this. I have no clue of the...
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    Hey Mysterious I have this one made by Serfas....

    Hey Mysterious
    I have this one made by Serfas. http://www.amazon.com/Serfas-SB-2-Mount-Bento-Large/dp/B003JHZOY8
    Purchased at LBS. It fits a cell phone, extra glasses and snacks. A friend has one...
  18. Pain doesn't start until you put on the running...

    Pain doesn't start until you put on the running shoes!
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    I always give a wave wether riding or running....

    I always give a wave wether riding or running. Some folks acknowledge the wave some don't. Let it slide. Peace!
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    It really is a balance of how you want to use...

    It really is a balance of how you want to use your time. I know folks at both ends of the spectrum. Retired guys that have all the time in the world and are at the top of their age group. I friends...
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    Here's a generic size calculator....

    Here's a generic size calculator. http://www.ebicycles.com/bicycle-tools/frame-sizer
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    Rusty, Start here....

    Rusty,
    Start here. http://sheldonbrown.com/raleigh.html and this one might help too. http://www.jaysmarine.com/TH_vintref.html

    There should be a date code on the 3 speed hub. Something like 66 ...
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    Hey ultraman6970, thanks for the bike compliment!

    Hey ultraman6970, thanks for the bike compliment!
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    Thanks Chombi. I've read some other threads on...

    Thanks Chombi. I've read some other threads on the OA bath which I would like to skip. The stays are painted for the first couple of inches then pinstriped where the chrome starts. I'll try and get...
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    I think all nutrition gels have a place. When I'm...

    I think all nutrition gels have a place. When I'm going out for a non training group or even solo ride I take real food. My favorite is peanut butter sandwiches. Easy to squeeze out of a plastic bag....
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