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  1. Great job Hermes, AJ, and Baby Puke!

    Great job Hermes, AJ, and Baby Puke!
  2. It's an interesting site... some aspects are far...

    It's an interesting site... some aspects are far better than I would expect, and other (seemingly simple) aspects are curiously lacking. This is, of course, aside from my peeve that they don't...
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    Perfect primer for beginners (and others). Would...

    Perfect primer for beginners (and others). Would save a lot of people from the "wait, what just happened?!?" reactions in their first few Miss-n-Outs.
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    If you ever break your collarbone, I recommend...

    If you ever break your collarbone, I recommend that you insist on surgery. The day after surgery, I was doing ^ those.

    ER doc: "You have a broken clavicle. It will heal on its own. You'll be in...
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    Wife had surgery Tuesday night. I have surgery...

    Wife had surgery Tuesday night. I have surgery this morning in about 3 hours. :) The specialist I saw took more x-rays, and I'm glad he did... the angle showed that the bones were not as well...
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    Appointment Wednesday to determine surgery or not...

    Appointment Wednesday to determine surgery or not for collarbone. In meantime, preparing to not lose ALL my gainz during the rehab. If history is a guide, I won't be too disciplined with trainer...
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    That is not encouraging... unusual...

    That is not encouraging... unusual complications?? Thanks Rob and Hermes.
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    So, I was already bummed to miss the Alpenrose...

    So, I was already bummed to miss the Alpenrose Challenge... now more than ever, after 1) reading jmikami's race reports; and 2) breaking my collarbone in the local omnium last night. Yes, 6 days...
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    Elite States last month was on the outdoor...

    Elite States last month was on the outdoor 250m... Masters States this past weekend was on the outdoor 333m. No fancy indoor for champs this year. I guess I shouldn't complain that we're blessed with...
  10. 48x17 is almost exactly what he already has...

    48x17 is almost exactly what he already has (76"). Adding a 15t gives him 76, 81, 86 progression.
  11. I would suggest a 48t chainring and a 15t cog.

    I would suggest a 48t chainring and a 15t cog.
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    That's quite a block, jmikami. How's chronic...

    That's quite a block, jmikami. How's chronic fatigue level feel coming out of that? Assuming down week followed?

    We had an upgrade omnium on Sunday. Light turnout overall, but the 4/5 field was...
  13. When I was a roadie, if my Saturday rides weren't...

    When I was a roadie, if my Saturday rides weren't 6 hours, I'd be bummed. Now, that's my weekly total. I haven't done a workout/ride over 2 hours since April. A couple weeks ago I did an...
  14. You misspelled skinsuit.

    You misspelled skinsuit.
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    Oh, we had the Arizona clubs out to Encino again...

    Oh, we had the Arizona clubs out to Encino again for the second in their race series. They had a huge turnout for Saturday's time trials. Sunday was quite a bit lighter for the mass start stuff. We...
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    I'm predisposed to thinking like this too... but...

    I'm predisposed to thinking like this too... but I've been trying to re-wire myself to be more cold and calculating. Just way too many times that I've kicked myself for nor not being aggressive...
  17. I do not like where this is headed.

    I do not like where this is headed.
  18. That's a pretty good turnout! How long did it...

    That's a pretty good turnout! How long did it take to go through all those 200s? I'd say you have a pretty good case for slowest track... what's the surface like?
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    Up 12 lbs in the last year! Not exactly...

    Up 12 lbs in the last year! Not exactly linebacker material, yet, though.
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    You are correct. There WAS a masters IO at Elite...

    You are correct. There WAS a masters IO at Elite Nats that year, but it was only 35+.
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    Sadly, no International Omnium at Masters Nats......

    Sadly, no International Omnium at Masters Nats... despite strong participation when they tried it 2 years ago: The Official Website - USA Cycling
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    That's pretty awesome.

    That's pretty awesome.
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    Bit of post-States depression. Feels like season...

    Bit of post-States depression. Feels like season is over, even though Master States in just a few weeks. Haven't ridden all week... thank goodness for the weights.
  24. Very pertinent example, and not just in Points...

    Very pertinent example, and not just in Points races. The constant need to light matches and recover quickly is what makes track such an amazing training tool. So painful, yet so fun.

    Also on...
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    36 riders... crazy big! From the opposite end of...

    36 riders... crazy big! From the opposite end of the spectrum:

    This weekend was the Elite Track State Championships (Southern California-Nevada) at Encino. For various (baffling to me) reasons,...
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