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  1. Once a week for three weeks, followed by the...

    Once a week for three weeks, followed by the duration climb ride and recovery ride. Every fourth week skip the climb ride + intervals and just go a for a 3 - 4 hour ride. Look for a route that you've...
  2. Besides weight I would also look at gearing. I've...

    Besides weight I would also look at gearing. I've done the MC several times and I'm 5'6" 175 - 180. If you can't finish with your easiest gear, then you need more, simple as that. Not everyone can...
  3. Depends on what happens this weekend. Haven't...

    Depends on what happens this weekend. Haven't really cycled for a couple of months due to work and buying a house. Hopefully I can make it up the first half, if I can do that I'd be very happy.
  4. EPO causes a slow deterioration of the muscles.

    EPO causes a slow deterioration of the muscles.
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    Yesserybob!

    Yesserybob!
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    ******bag... were you riding north on PCH last...

    ******bag... were you riding north on PCH last Sunday? Approaching Swamis around 10:30am or so?

    Ian
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    Passable, dirt road used by SDGE for repairs...

    Passable, dirt road used by SDGE for repairs mostly - however I've never seen anyone on that road and I live a block away. The freeway onramp/offramp is not too bad as I take it when I ride, even at...
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    Make sure the LBS applies the correct locktite...

    Make sure the LBS applies the correct locktite product. My Zipps did the same thing until I trued the wheel and applied locktite to all the nipples.
  9. Everything cost more than your car.

    Everything cost more than your car.
  10. Thread: saddle swap

    by IanInSD
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    Sticky: Have: Selle Italia Turbomatic Team Black/White...

    Have: Selle Italia Turbomatic Team Black/White Carbon Rails
    Prologo Scratch TR Black
    Want: Selle SMP Glider, SMP Dynamic, SMP Lite 209, Specialized Romin 143

    Ian
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    I don't think Laguna is harder than BA or BA...

    I don't think Laguna is harder than BA or BA harder than Laguna, just different. The two climbing sections of Laguna is not that hard, steady but not hard. The last section on Laguna is a serious...
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    Any rides this friday?

    Any rides in the North County or possibly Palomar this friday?

    Ian in SD
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    Frankly, I would just find a place near UCSD...

    Frankly, I would just find a place near UCSD (UTC, Golden Triangle area). PB is fun however it's a pain in the ass to get in and get out of if you have a car (not so much with a bike). There are a...
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    The etape is on April 28th.

    The etape is on April 28th.
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    Depends on how the riding goes the next couple of...

    Depends on how the riding goes the next couple of weeks. Just started riding again after several months due to year long work project, so will see. The late start definitely helps tho.
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    That would be classic! Ian in SD

    That would be classic!

    Ian in SD
  17. Thread: Palomar 7-8-11

    by IanInSD
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    Communist.

    Communist.
  18. So long as you are experiencing not acute pain,...

    So long as you are experiencing not acute pain, your saddle height is fine. You should always feel centered and balanced on the sadddle. A saddle too high usually shows up first with hips rocking....
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    In terms of difficulty, south is harder than east...

    In terms of difficulty, south is harder than east for the same elevation gains - avg gradient on the south is 7%, east grade is probably half that. More motos and cars on south because of the...
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    Nah.. really have not done much climbing (nor...

    Nah.. really have not done much climbing (nor cycling) past 60 miles - I've been busy with this project that's gonna last all year so my cycling has suffered a bit. I saw indolent last week on pch...
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    Not really... it just depends on your strengths....

    Not really... it just depends on your strengths. Are you better at shorter steeper climbs (3rd loop MLBC) or longer higher altitude climbing (3rd loop BA - 8 mile climb) ? I consider BA harder...
  22. Off Tomorrow - Anybody up for a forum ride in San Diego?

    Ian in SD.
  23. Honestly, there's not much you can do about it....

    Honestly, there's not much you can do about it. Although it's a bike path, it's really more a multi-use path so everyone uses it. All you can is slow down and pass. Not really worth trying to...
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    Like the others, depends on your wants/needs ...

    Like the others, depends on your wants/needs

    For Tri/Road - Nytro (www.nytro.com)
    For Road - Nytro, B&L Bikes in Solana Beach (blbikes.com) and HI-Tech Bikes (hi-techbikes.com) in Kearny Mesa -...
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    Sticky: Damn public servants!

    Damn public servants!
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