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  1. Link to route slip...

    Link to route slip
    https://onedrive.live.com/redir?resid=73A3BB95CAB1EE3C!8882&authkey=!AFvQq1NBpOr2VeA&ithint=file%2cpdf
  2. Looking forward to seeing you...yeah..heat +...

    Looking forward to seeing you...yeah..heat + climbing is not good...and its supposed to be warm again this weekend! So will be AWESOME on the coast!!
  3. Hot Dog Century - formerly the Almost Flat Century - Sat Aug 2nd

    This is a great tuneup for Cool Breeze, or just a great century to ride.
    approx 1100-1200feet of elevation - while flat, its hard since you are pedaling the whole time.But also its a fast century...
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    Thanks...I was going CB, but cant this year...we...

    Thanks...I was going CB, but cant this year...we heard there was a chance the new path would be open for CB...doesnt sound like it
    But.....the reason I was asking is we are doing this on Sat August...
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    101 from Ventura to Bates Rd

    Has anyone ridden up there lately? Is the new bike path open? Or is it still the 2 way bike traffic on the northbound side?
    thanks
    herb
  6. Good job!! St Augustine and Emerald Isle are...

    Good job!!
    St Augustine and Emerald Isle are even steeper!! But still fun!!
  7. Thats probabably the best...and alot of Glenoaks...

    Thats probabably the best...and alot of Glenoaks has been repaved!! thank god!!
  8. Actually go 1 blk more....St Augustines...THATS...

    Actually go 1 blk more....St Augustines...THATS the wall!!
  9. Thread: Gout

    by herbm
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    Also be careful with Soy Protein. I had to stop...

    Also be careful with Soy Protein. I had to stop using Hammer Pertpetuem , it can actually raise Uric acid levels...

    Gout sucks....
  10. If you have never ridden in groups, check out...

    If you have never ridden in groups, check out SFVBC https://sfvbc.org/index.php they start out at Cal State Northridge. Would give you some group riding experience.
  11. The water is back on at Red Box!! Was there...

    The water is back on at Red Box!! Was there today!!
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    I am sure you will keep up....I am always OTB

    I am sure you will keep up....I am always OTB
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    There is a hwy 39 ride tommorrow..... They are...

    There is a hwy 39 ride tommorrow.....
    They are meeting at Encanto by the bathrooms a bit before 8 - I believe this is a Vertical Bob ride...
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    And its back!

    And its back!
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    We usually do Sunday Coffee rides to Montrose if...

    We usually do Sunday Coffee rides to Montrose if you are interested...
    Sat is usually something longer and harder...AC,, hwy 39 ,,big t etc..
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    Hey there fellow Burbanker.... If you see...

    Hey there fellow Burbanker....

    If you see SoCal Riders kits..thats us!!
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    Hey Nes... doing well...very busy at work... I...

    Hey Nes...
    doing well...very busy at work...
    I am not sure...probably not doing Crusin...

    It may go back up??? or not...I will try to find out...
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    Hey..I've been lurking....

    Hey..I've been lurking....
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    thanks...I will try to avoid that...kind of...

    thanks...I will try to avoid that...kind of looked interesting with some bridges and stuff....oh well
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    Has anyone used the Whittier greenway trail? Too...

    Has anyone used the Whittier greenway trail? Too many stops and street crossings?
    thanks
    h
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    I thought about that..never been thru Brea...

    I thought about that..never been thru Brea Canyon....not sure I have the time for that....but definitely on the lsit to try
    thanks
    h
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    Yes I think that was you....maybe 6:45 to 7ish...

    Yes I think that was you....maybe 6:45 to 7ish...
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    Ok....I can do the jog...seems fairly easy.... ...

    Ok....I can do the jog...seems fairly easy....

    thanks
    herb
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    thanks ...I like that...I may just drop down to...

    thanks
    ...I like that...I may just drop down to Lambert and take that the whole way...

    thanks
    h
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    Thanks...I know how to get to SGRT...we ride to...

    Thanks...I know how to get to SGRT...we ride to Encanto all the time...
    Some climbing is ok, but i am on a tight schedule...so cant spend too much time out there...
    thanks
    herb
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