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    That looks like a good workout. Nice consistent...

    That looks like a good workout. Nice consistent intervals.
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    What is it that you want the template to do for...

    What is it that you want the template to do for you? When building a training plan, I usually design the overall plan around the goal events I have. Then I fill in the workouts by week a few weeks at...
  3. Hatman, Welcome to high intensity racing! I...

    Hatman,
    Welcome to high intensity racing! I like the question you posed in your title. I felt like that just the other day riding into a stiff headwind downhill! Anyway, as to your concern, I would...
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    You seem to be right on with your guess of 280W...

    You seem to be right on with your guess of 280W FTP or at least close enough. Your idea of a training plan is good as well. I have two suggestions. First, on your Mon. and Wed. days as you have them...
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    I love to time trials and the test both mentally...

    I love to time trials and the test both mentally and physically that they are. To answer your question, I would start out by doing a test to figure out your FTP. For this, for time trialing, I like...
  6. I have struggled with cramping during hot or...

    I have struggled with cramping during hot or intense rides for a long time. I started using Electrolyte Stamina by Trace Minerals and these have really helped me to sustain energy and avoid cramping...
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    Hey Ralphie, can you describe what you mean by a...

    Hey Ralphie,
    can you describe what you mean by a training plan template? There are tons of pre-made training plans available out there. Are you looking for a form that allows you to build your own...
  8. Unless you are training like a pro athlete your...

    Unless you are training like a pro athlete your body probably doesn't "need" a recovery season to repair and recharge. For most athletes, its much more about avoiding the mental burnout of regular...
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    So what color did you/are you getting?

    So what color did you/are you getting?
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    348911 I like the geometry of the S2 which works...

    348911
    I like the geometry of the S2 which works well for me. Even on the 61 it has a 130cm stem.
    I can't complain at all because the frame/fork came as a warranty replacement for an S1 frame that...
  11. Thread: Burning out

    by mattev1
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    1,925

    How to tell when its time for a recovery...

    How to tell when its time for a recovery week(week off)-you have no energy, don't feel like riding, hurt all over, hate your bike!

    How to tell when you are ready to ride again-2-3 days after you...
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    Sticky: Amen to 2,2a and 3! These are keys especially to...

    Amen to 2,2a and 3! These are keys especially to crit racing.
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