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  1. I wasn't really advocating for or against either...

    I wasn't really advocating for or against either type of bar- just pointing out that the bars are so different in reach and drop that it can be a major change in regards to fit..
  2. Road bars are fine for most Just be warned- ...

    Road bars are fine for most

    Just be warned-
    the 2 track bars you mentioned are about the deepest made. There will be a massive difference in drop and reach between those and normal road drops.
  3. Another feature that's pretty cool- was included...

    Another feature that's pretty cool- was included on that track app that came out a year or so ago (by a team USA sprinter)
    was a standard UCI count down to the stopwatch starting.. Let your holder...
  4. hey Carleton- did you ever see the one that...

    hey Carleton-
    did you ever see the one that was on FGF?
    you picked a goal time and a "start lap differential" and it gave you your goal splits. It also included things like cadence, speed, pedal...
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    i posted a fairly simple question yesterday:...

    i posted a fairly simple question yesterday:
    "has anyone done a Reverse Hyper using a weighted machine, executed with a dynamic swing... and if so, was it beneficial to you?"

    i thought that my...
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    misterwaterfall I'm really sorry. im sorta...

    misterwaterfall I'm really sorry.

    im sorta stupid when it comes to lifting weights and riding track bikes and I just didn't know that my questions were so out of line.

    Sincere apologies
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    did you read my question?

    did you read my question?
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    Reverse Hyper is your torso on a flat surface...

    Reverse Hyper is your torso on a flat surface with your legs raising and lowering.
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    Isn't that a GHD?

    Isn't that a GHD?
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    SI Joint Rehab

    hey guys-
    I've got an issue thats probably weight training related- but affects my cycling, so i thought id look here for some advice.

    over the last 2 years I've had low back issues. soreness,...
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    Now you tell me!!!!

    Now you tell me!!!!
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    I know- it's crazy that I use my power meter to...

    I know- it's crazy that I use my power meter to measure my power...
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    View Post

    Ill say it again…
    Speed and Cadence basically don't factor for me at all…

    honestly i use 2 gears for almost all of my real efforts.. so the whole idea of the constant search for the perfect...
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    You only told us your 1" power. 1" power is a...

    You only told us your 1" power.

    1" power is a tiny portion of the story, but still important.

    For Me- as a kilo rider, 65", 25", and 5" numbers are more valuable (in that order) but what...
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    Me either

    Me either
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    What did it buy you on the Clock?

    What did it buy you on the Clock?
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    Yeh- I pretty much disagree with everything...

    Yeh- I pretty much disagree with everything Carleton said up there...

    Stopwatch then Power...
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    Meant to say: my 1" power at the kick is 50%...

    Meant to say:
    my 1" power at the kick is 50% more than my 25" power for the entire effort...
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    Could be mostly a function of fast twitch...

    Could be mostly a function of fast twitch recruitment.
    A 200m is basically a 25" hard effort with a maximal kick to get up to speed quickly and then speed maintenance.. The kick is well in excess...
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    379284 I used an old road frame with vertical...

    379284
    I used an old road frame with vertical dropouts-
    And chose to use a chain tensioner and a spaced out road hub. Cheap and easy, and it allows me to swap wheels with my road bike.
    This also...
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    I am actually in nearly complete agreement with...

    I am actually in nearly complete agreement with you on this.
    Sprinting on the Road is not as different as people are saying.

    this is the first year I've done much crit racing in a while and...
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    Yeh- I know.. i was watching them a month or two...

    Yeh- I know.. i was watching them a month or two ago.. honestly i would of pulled the trigger but i couldn't get past the color.. hated the white..
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    Well Carleton.. first id call Dolan and order...

    Well Carleton..

    first id call Dolan and order one of those closeout DF3's...

    then id warmup like you said..
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    Jmikami- I wasn't trying to whip out my big...

    Jmikami- I wasn't trying to whip out my big number- that's just a general guideline that is amusing because it's 11=11...
    Take it for what it's worth.. Basically nothing ;)

    yes- I train at...
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    11.0" flying 200m takes 11.0 W/Kg for 25 seconds

    11.0" flying 200m takes 11.0 W/Kg for 25 seconds
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