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  1. Lots of us have a few extra pounds we'd like to...

    Lots of us have a few extra pounds we'd like to get rid of. Too bad we can't just give them to Votum.
  2. I figured something was indeed rubbing. Glad you...

    I figured something was indeed rubbing. Glad you located it.
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    The rule of thumb, IIRC, is always walk at least...

    The rule of thumb, IIRC, is always walk at least 500-1000 steps a few minutes after eating. I try to do at least that.
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    My new habit is riding on a mostly empty stomach...

    My new habit is riding on a mostly empty stomach and fueling every hour with a gel. On commutes, I eat a PBJ sandwich on whole grain before walking the dogs. it digests by the time I start the...
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    Yep. Can't weigh yourself enough if you really...

    Yep. Can't weigh yourself enough if you really want to hone in on what works and what doesn't, IMO.

    ...besides it's nice to see the daily max not exceeding what only recently was my morning min.
  6. Do what makes you feel the best.

    Do what makes you feel the best.
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    I typically do not eat after supper, or drink...

    I typically do not eat after supper, or drink much after 8PM. So, it makes sense that my weight falls off overnight.
  8. I drink black coffee. I weaned off sugary drinks...

    I drink black coffee. I weaned off sugary drinks eons ago, but like you kept adding it to coffee for years. I eventually went black cold turkey. It tasted bitter at first, but within a week I was...
  9. A 6-plus hour century is damned good. Great job!

    A 6-plus hour century is damned good. Great job!
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    Wow! Great job. Amazing! :thumb:

    Wow! Great job. Amazing! :thumb:
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    I eat a lot of fiber throughout the day. Hard rye...

    I eat a lot of fiber throughout the day. Hard rye bread, oatmeal and a ton of fruit. May explain the high evening weight and the morning post-crap lows.

    Weighed the same this AM as yesterday but...
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    I made a pretty good paste from raisins, salt and...

    I made a pretty good paste from raisins, salt and banana. Super energy! But, it was messy trying to carry and eat it on the trails, especially on hot days. So, I switched to buying GU Gels which come...
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    It's tricky because habits put on pounds not the...

    It's tricky because habits put on pounds not the occasional splurge. Problem is scarf on pizza tonight. What stops you from scarfing on burgers and fries tomorrow?

    Also, from my experience, eating...
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    Last night we got home late after visiting a sick...

    Last night we got home late after visiting a sick friend in the hospital. We were pretty hungry. But, it was almost 10pm. I went for some pudding wife made with coconut and oats, threw in some grapes...
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    It definitely should not hurt. ....at least...

    It definitely should not hurt.

    ....at least not until you're heading home after a 50-mile hard ride, and the last 5 miles is straight up hill :)
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    I only count my Sat AM weigh-in. All my other...

    I only count my Sat AM weigh-in. All my other hops on the scale are just a way to gauge whether or not I'm on pace to lose my 1-2 pounds per week. It helps.


    ...and keeps me from snacking at this...
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    Because I've been losing weight :)

    Because I've been losing weight :)
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    Same clothing. I'm guessing it's due to water...

    Same clothing. I'm guessing it's due to water retention.
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    The heavier the weight the wider your wheel's...

    The heavier the weight the wider your wheel's need to be. IMO anything over 270 puts someone out of road bikes, which have widest tire acceptance of 28mm, most only 25mm. A hybrid with 38 mm wheels...
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    Intraday Weight Fluctuations

    I'm consistently seeing a 5lb difference between my morning weigh-in and the one in the evening. It's been like that for years.

    Anyone else see that much variance?
  21. My goal this month is to see the 230's on my Sat...

    My goal this month is to see the 230's on my Sat AM weigh-in. Currently at dead even 240lbs from 243 on 9/1.

    I was in the high 250's on 4th of July. I'm finally on the right track.
  22. Mostly it's an issue of leg strength to weight...

    Mostly it's an issue of leg strength to weight ratio. Obviously, if your legs are weak they can't pedal and maintain balance.

    I suggest building leg strength by standing on the pedals while...
  23. Nice shot. :thumb:

    Nice shot. :thumb:
  24. The key to not being hungry in a desk job is to...

    The key to not being hungry in a desk job is to get up and move around. For some reason sitting brings on food cravings. I'm sure there is science out there explaining why this is so. One reason I've...
  25. He probably just wanted to put the horror of it...

    He probably just wanted to put the horror of it all behind him. Me? I would have pleaded not guilty and probably won.
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