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  1. That 2 hour singing is a killer

    That 2 hour singing is a killer
  2. I started just over 5 years ago, I'm 58 now. I...

    I started just over 5 years ago, I'm 58 now. I had not been on a bike for 40 years
    It was a gong show at first. Now, I've averaged over 1000 K/month for the past few months, and typically top 5 in...
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    TrainerRoad.com

    Could not find this term in the Search. I just started using it this week. So awesome. Makes the indoor workouts focused, structured and fun. You can do Power based workouts without a Power Meter. I...
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    Sticky: Last night spin session 80 minutes. Focusing on...

    Last night spin session 80 minutes. Focusing on cycling and running this year, no triathlon. Forgot what hard cycling efforts are like. Even 80% efforts hurt, though I guess a good hurt. Sets of...
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    A member of our club organized the Triple Crown...

    A member of our club organized the Triple Crown for Heart for the past 3 years aiding BC Children's Hospital. I've done it the past two years. We finish at top of Seymour, end of paved section of...
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    Back in it, sort of

    Havent been on Bike Forums for several years, detoured to Triathlon. Recently diagnosed with asthma, so backing off and only biking and running now.

    Last major ride was Mt Baker in Washington...
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    Sticky: I think this is the way they used to change gears...

    I think this is the way they used to change gears in the very early days :):)

    I was on a group ride last year where a rider in front of me had his rear derailleur blow up, scattering pieces of it...
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    Sticky: Today was a fun ride. Normally Saturdays would be...

    Today was a fun ride. Normally Saturdays would be a long easy ride, though I don't know how to do easy very well. Instead, I rode with a small group led by a bike coach, and I really enjoyed it. My...
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    LOL, Radio Shack would love to replace an U23...

    LOL, Radio Shack would love to replace an U23 phenom with a 55 year old never been.

    Yes, this guy had a full kit, but was carrying a whole lot of extra weight up that hill too.
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    2K of single leg drills uphill. Not earth...

    2K of single leg drills uphill. Not earth shattering but interesting as our Coach called this an "Easy Ride"

    We passed this one guy chugging up the hill, I hope he didn't think we were mocking...
  11. Thread: 55 now

    by cervelo-van
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    Yes, the mind thinks I can still do 5:30 mile...

    Yes, the mind thinks I can still do 5:30 mile repeats, the body thinks and declares out loud "No, your're an old fart now, slow down"

    I do see some amazing results from people in my age group both...
  12. Thread: 55 now

    by cervelo-van
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    55 now

    So, turned 55 on August 3rd. Did my first triathlon on September 6th. Sprint distance in Vancouver.

    Weird that my swim was not bad, and it was something I struggled with all year as I was...
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    Sticky: Ok, this happens often in Vancouver. You go out...

    Ok, this happens often in Vancouver. You go out for your ride and it's pissing rain. Ride done, sun comes out, people wandering around in shorts.

    Very easy 60K today
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    http://i263.photobucket.com/albums/ii151/naftalimp...

    http://i263.photobucket.com/albums/ii151/naftalimphotos/SmileonwaytoWhistler.jpg
    http://i263.photobucket.com/albums/ii151/naftalimphotos/710606-7511-0011.jpg...
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    I was one of those riders you passed on Sunday...

    I was one of those riders you passed on Sunday going back in the rain ;-) Luckily it wasn't me that had the flats, two of my club mates did. I also stopped with another club mate to help a guy who...
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    Sticky: Planned to ride the full 180K of the Ironman...

    Planned to ride the full 180K of the Ironman Canada course in Penticton, BC together with tri club members as part of an Ironman training camp. After a swim workout in the beautiful Okanagan Lake,...
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    Sticky: Love it!

    Love it!
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    Sticky: So, interesting week past. Before describing...

    So, interesting week past.

    Before describing this week, the week before I did my first time trial using my triathlon bike. It was great. I was worried about being able to get in and out of aero...
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    First ride up one of the local mountains (Cypress...

    First ride up one of the local mountains (Cypress in Vancouver) this season, via Horseshoe Bay. Tired legs, so just ground it out.

    http://connect.garmin.com/activity/32712675
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    Sticky: Approx. 90K in wet and cold conditions. We have...

    Approx. 90K in wet and cold conditions. We have been spoiled this year in Vancouver with a mild winter so today was a bit of a shock.
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    Hey OP, you live in the Okanagan paradise, no...

    Hey OP, you live in the Okanagan paradise, no complaining allowed ;-)

    BTW, lhbernhardt (Luis) rode the Pacific Populaire 100K on a fixed gear. Wow.
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    Hey OP, you live in the Okanagan paradise, no...

    Hey OP, you live in the Okanagan paradise, no complaining allowed ;-)

    BTW, lhbernhardt (Luis) rode the Pacific Populaire 100K on a fixed gear. Wow.
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    Sticky: First time formal hill repeats on a bike. Whew,...

    First time formal hill repeats on a bike. Whew, that's tough, but it was a nice day in Vancouver so better than indoor trainer workouts.
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    I was supposed to do my first triathlon, a mini...

    I was supposed to do my first triathlon, a mini (700 M Swim, 20K bike, 5K run) at the end of April, but injuries due to bike crashes have derailed that plan, so looking at something in the summer....
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    Sticky: So, last Sunday I crashed at 70K of a 100K ride....

    So, last Sunday I crashed at 70K of a 100K ride. Its an organized ride here in Vancouver. Not a race, but many do aim for a fast time. Very strong winds for several sections. Quite disappointing as I...
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