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  1. Strange issue with Edge 500, PowerTap Pro+, GSC-10 and HR monitor

    I'm a little aggravated right now... check that, extremely annoyed. I've had my Edge 500 for around 8 months now and love it, but I ran into an issue today that is leaving me confused.

    First off,...
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    I only use one front and one rear gear at a time.

    I only use one front and one rear gear at a time.
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    Had roughly 4-weeks off... just a few rides. One...

    Had roughly 4-weeks off... just a few rides. One week before the wedding where I only got one ride in, the two weeks following had less than three rides total and then a week spent on the honeymoon....
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    Thanks guys! Friggin' awesome. I had...

    Thanks guys!



    Friggin' awesome. I had planned on a ride the morning of, but the beer I had on Friday night didn't think that was a good idea.
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    5 days of rest and cake (Marriage intervals). ...

    5 days of rest and cake (Marriage intervals). Thursday was the "congrat's" cake at work. Friday was the Groom's cake at the rehersal dinner. Saturday was the wedding cake. Sunday was leftover...
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    Sam Adams Summer Ale is back on the shelves. My...

    Sam Adams Summer Ale is back on the shelves. My belly is happy.
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    Only had time for 85' after work, so I pushed...

    Only had time for 85' after work, so I pushed pretty hard to simulate a "solo" hammerfest. Did pretty well with 32 miles, and 1400 kJ. Tomorrow should be ~2 hrs in the morning, zones 2 and 3.
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    I tried the WRI(tm) today (if that's what the...

    I tried the WRI(tm) today (if that's what the 1125211 is). My legs burned, lungs ached, heart pounded away, I hated every minute and realized that I should've pushed harder... they were exactly what...
  9. Oh, sorry. 50 surges that were above 4 W/kg, but...

    Oh, sorry. 50 surges that were above 4 W/kg, but below 6. 32 that were above 6 but below 8, etc.
  10. It's the surges that will get you... from my last...

    It's the surges that will get you... from my last race:

    4.0 - 6.0 (W/kg) -- 50
    6.0 - 8.0 (W/kg) -- 32
    8.0 - 10.0 (w/kg) -- 3
    10.0+ (W/kg) -- 6

    Oh, and that was around a 1:20...
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    Only an hour to work with today, so 1:05 on the...

    Only an hour to work with today, so 1:05 on the rollers for roughly 35' at ~ 93%. I really wanted to work on stability and smoothness, so that's why I chose the rollers. About 920 kJ. That'll do,...
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    +1. Douse in red Rock"N"Roll lube, wipe off...

    +1. Douse in red Rock"N"Roll lube, wipe off excess. Done for another 200-400 miles.
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    Just like with my photography gear, I spent as...

    Just like with my photography gear, I spent as much as I could justify AND afford. Not a penny more.


    Miles? Less than a dollar per mile, but more than a penny per mile.
  14. This. If you want to get faster, ride with the...

    This. If you want to get faster, ride with the fast people.
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    2:45 today. 5' rain intervals (nice an sunny...

    2:45 today. 5' rain intervals (nice an sunny with spotted rain). Really just Z 2/3, 640W max, ~2,200 kJ, 225W avg.
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    2X4X3' intervals, equal RI, with double between...

    2X4X3' intervals, equal RI, with double between each set of 4. Each was around 112%.
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    Gained a little weight over the past few weeks...

    Gained a little weight over the past few weeks (wedding planning stress leading to not eating at home much). Time to start monitoring food again. I won't have time to race until mid-April (nothing...
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    Had some wine with the fiance last night, not too...

    Had some wine with the fiance last night, not too much, just a bottle between the two of us. I feel like crap today, like the morning after my first night in New Orleans. WTF? I can't even drink...
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    Really wanted to get outside in nice mid-60s...

    Really wanted to get outside in nice mid-60s weather with no wind. Didn't have much time, so I rode 1:15 pretty hard. Set a new 1' best, but I don't think I'd call it a max. 1200kJ... I'll take...
  20. Depends on your phone. I believe my Palm Pre has...

    Depends on your phone. I believe my Palm Pre has flash. My previous WM phone had it.
  21. fromsport.com Should have live video coverage...

    fromsport.com

    Should have live video coverage today.
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    Why would I need to do that? There's nothing...

    Why would I need to do that? There's nothing wrong with it, just different from golden cheetah.
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    Different algorithm, but I noticed that GC is...

    Different algorithm, but I noticed that GC is lower than WKO too (my trial is up). It seems to be around 15% low.
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    Frickin' Cheesecake Factory... 'tis an evil work...

    Frickin' Cheesecake Factory... 'tis an evil work of the devil.

    Time to purge.
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    Nothing wrong with model airplanes, I play with...

    Nothing wrong with model airplanes, I play with remote control cars, video games, photography and music among other hobbies.


    Occupation:
    1 a : an activity in which one engages <pursuing...
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