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    i don't use it. i prefer to do a long warm up,...

    i don't use it. i prefer to do a long warm up, at least 30-35 minutes, and definitely nothing all out, though you should throw in a few hard efforts. get your HR up, but don't tax yourself too...
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    I know what to get you before your next ride! ...

    I know what to get you before your next ride!

    step 1: buy the family pack cookies from Whole Food
    step 2: give said cookies to jsut
    step 3: watch jsut suffer on the hills
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    Granted, i was less mature and more combative,...

    Granted, i was less mature and more combative, but i don't think my position has changed. That saud, it has to be limited to very certain hours of the day in CP. After that, throw the books
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    are you conflicted about that, given your...

    are you conflicted about that, given your illustrious track record in park races?
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    c'mon, don't judge, old man. you'd understand if...

    c'mon, don't judge, old man. you'd understand if you live in NYC.

    that said, i spent that winter either indoors or over in NJ. def not fun
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    are you referring to the ITT when the hedge fund...

    are you referring to the ITT when the hedge fund manager plowed into a homeless guy?

    yeah, i understand it's a train wreck otherwise, but by relatively well compared to when one gets followed at...
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    please don't drive and text :p

    please don't drive and text :p
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    Woman brain-dead after getting hit by cyclist in...

    Woman brain-dead after getting hit by cyclist in Central Park | New York Post

    the "balanced" reporting aside, with people without scientific equipment just knowing that someone is speeding, this...
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    I hope you are being facetious

    I hope you are being facetious
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    Case in point, 2005 Liege. Keeping up with Vino...

    Case in point, 2005 Liege. Keeping up with Vino on St. Nicholas and finishing with the same time. Enough said
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    sounds try-curious

    sounds try-curious
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    hear, hear

    hear, hear
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    lemme guess, River Road? perhaps the tri guy...

    lemme guess, River Road?

    perhaps the tri guy is also riding specific watts and using the downhills to maintain power, resulting in going very fast when one is decently aero.

    don't know if this...
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    ah interesting. didn't realize it's Storm King;...

    ah interesting. didn't realize it's Storm King; thought it was further up north as the leaves seemed have fallen
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    which climb is that?

    which climb is that?
  16. it's fine; if you stick to the upper end of...

    it's fine; if you stick to the upper end of endurance zone for 2+ hours, HR will creep up

    in fact i really don't do any tempo rides these days when they used to be my bread and butter (80 minutes...
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    dibs on the 11/36, for my road bike

    dibs on the 11/36, for my road bike
  18. thanks shovel. Good point about RR pacing. ...

    thanks shovel. Good point about RR pacing.

    found the following from a ride earlier this year (a purely s*** & giggles ride to set PR). The first one is much better paced than the second, though...
  19. For ITT, i prefer to look at HR and 3 second...

    For ITT, i prefer to look at HR and 3 second rolling avg. The HR tells me that i'm not going overly hard, and is really like having a rolling 30-60 second average. Then past the halfway point it...
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    42

    42
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    good to hear!

    good to hear!
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    Not a fan of rosemary and thyme? :) I personally...

    Not a fan of rosemary and thyme? :) I personally prefer tarragon
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    Sage of Western Mass? sorry i'm not that creative

    Sage of Western Mass? sorry i'm not that creative
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    oh you silly Canadians...

    oh you silly Canadians...
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    Pretty soon people will be clamoring for the land...

    Pretty soon people will be clamoring for the land in Richmond that the refineries of Chevron polluted.
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