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  1. Replies
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    cant say I have ridden much in the rain but have...

    cant say I have ridden much in the rain but have hiked days in the rain....there is no dry. I do carry a rain jacket, but I keep it very open and its just to stay warm, breaks the wind and I use the...
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    3,199

    What trojan said...I was with him on the go out...

    What trojan said...I was with him on the go out too fast (or at least one of his go out too fast)

    after 6 of them I learned just not to stop at the first one, but hit the second one, and never...
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    513

    you measure FTP (one method) by doing a 20 minute...

    you measure FTP (one method) by doing a 20 minute all our effort. the goal is to fall off the bike at the end of 20 minutes totally spent with nothing left. You then take your average watts for...
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    513

    all I can tell you is prepare to be humbled...

    all I can tell you is prepare to be humbled regarding how much you think your doing effort wise, and how many watts that actually equals. I also found HR has almost no bearing on watts over time. I...
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    3,993

    when you have a bunch of overweight guys talking...

    when you have a bunch of overweight guys talking about fitness, the meaning is completely different than when you have a bunch of iron men talking about fitness. I am in manufacturing, so collecting...
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    here is the great thing about it, I could not...

    here is the great thing about it, I could not care less what you think or believe. I don't make groundless claims, nor do I have anything to prove to you.


    Have a nice day
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    I didnt read the thread, but did want to reply. ...

    I didnt read the thread, but did want to reply.

    Weight does not equal fitness.

    I have two people in my life that if you looked at them, you would not call fat, but would by no means call "fit"...
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    I dont have any of those, but do have younger if...

    I dont have any of those, but do have younger if were talking about ibo...when trojan gets in the group, I have nothing left.
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    Yes and and that one pictured even has 4 speeds!

    Yes and and that one pictured even has 4 speeds!
  10. I was 272 when I started riding zeros. I had to...

    I was 272 when I started riding zeros. I had to buy decent shoes (you try finding cheap shoes in a 50) and have never had a single issue.

    i would not switch for anything.

    save yourself some...
  11. Holy cow that looks like a great bike. You make...

    Holy cow that looks like a great bike. You make me feel short...lol
  12. Replies
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    3,487

    Depends on how often you choose me as the target...

    Depends on how often you choose me as the target of your vitriol...

    i can see now this is going to become a prick measuring contest, and I will concede you are the bigger prick


    Have be a nice...
  13. Replies
    101
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    3,487

    Are we going to pick apart every nuance of every...

    Are we going to pick apart every nuance of every word for perceived accuracy, and critical reference that the previous poster was somehow incorrect?

    i did a century last year (which my buddy th...
  14. Replies
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    3,487

    View Post

    in·ter·val [in-ter-vuhl] Show IPA
    noun
    1.
    an intervening period of time: an interval of 50 years.


    see I can use the interwebz too


    Point is even a masterful rider such as yourself...
  15. Replies
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    1,383

    If your new to speed plays....check that...

    If your new to speed plays....check that float...mine came so wide it hurt my knees..once I dialed that range down, it's the best pedal I could imagine....the wife is a time junkie and I just got her...
  16. I'm with Fred here...I sold my fancy carbon...

    I'm with Fred here...I sold my fancy carbon wheels and kept my hed Belgium c2 32/32. Bulletl proof for me and I was never any faster on the carbons, I just looked faster :)
  17. Replies
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    3,487

    It's not realistic to hold 80% of your peak power...

    It's not realistic to hold 80% of your peak power for any significant time! much less hours. FTP is your average power you can hold for an hour....training at intervals ranging between 80% and 100%...
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    calories burned does not equal fitness gained. ...

    calories burned does not equal fitness gained.

    So dont confuse high intensity (as a rule) with fitness gains. Proper intervals, riding in the tempo zone, and rest equals fitness gains.
  19. what he said...or you can even find these pre...

    what he said...or you can even find these pre built on ebay...more likely the 32 spoke front and rear, but those are still pretty darn bullet proof....and 105 hubs are fine for what you are doing.
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    spare wifli...hmm nope its bolted to my bike!

    spare wifli...hmm nope its bolted to my bike!
  21. I dont post much anymore, but checked in as I am...

    I dont post much anymore, but checked in as I am selling a few things. I am 6'5" and ride a 60. Dont believe everything everyone tells you about needing a HUGE frame.

    You need a strong frame no...
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    Yo Yo Yo TH and IBO. Sold the enve 45s and yes...

    Yo Yo Yo TH and IBO. Sold the enve 45s and yes going with the 3.4s 80% but maybe the 303 or 404...small chance of those as my girl Jude at sugar wheel works hand builds the enves and I support...
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    this thread cracks me up. I shaved once just...

    this thread cracks me up.

    I shaved once just to mess with my coach, he had joked with me saying if I shaved I would get another 25 watts. I got whim one day, shaved and posted a pic of my bare...
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    Work is insane. I am traveling so much I dont...

    Work is insane. I am traveling so much I dont know where I am most weeks. I just got home from springfield (yeah just below you) last week and just today learned I am off to vegas for two days this...
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    Dont forget that cycling specific clothing does...

    Dont forget that cycling specific clothing does more than just insulate, it blocks wind. Having tights that breath on the back and block wind on the front is a real plus in my book. I have been out...
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