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  1. Sun: 47mi club ride. Was hanging great with...

    Sun: 47mi club ride. Was hanging great with the front group.... screwed up and dropped my only full bottle at mile 25 and had to stop and get it, showers had made it slick and i fumbled :P ...
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    Sticky: updated Have: Cinelli Vai handlebars 44 c-c ...

    updated

    Have:
    Cinelli Vai handlebars 44 c-c 31.8
    Sidi Genius 5 size 40 black (used but good shape)
    Thomson 27.2 x 250 setback seatpost black
    Giordana competitive cyclist team gloves sz...
  3. Sat: first chilly ride of the season.. arm and...

    Sat: first chilly ride of the season.. arm and knee warmers. 44mi with the shop group. somewhere along the way we lost the B group and had to do a lot more work.

    Sun: watched the Pats bounce...
  4. skinny ass 125lb.. i am the opposite. I have to...

    skinny ass 125lb.. i am the opposite. I have to beat people to the top so i get a head start going down :)
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    ya, i told him i'd pass. if it was a simple swap...

    ya, i told him i'd pass. if it was a simple swap then i'd give it a shot since mine is scuffed from a previous life on my friends bike and probably has less miles but i'll leave it alone :)
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    It may have a bolt on the 7800 but it doesn't...

    It may have a bolt on the 7800 but it doesn't look removable on the 6800 so swapping parts doesn't look possible.

    from the CL ad... not too much to go on. the ring down near the pulley that...
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    Well i stand corrected. the inner cage doesn't...

    Well i stand corrected. the inner cage doesn't come off. What i thought was a bolt seems to be a rivet into the main body. Maybe SRAM is bolt on where people swap the carbon cages for alloy for...
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    The rest of the dura ace RD looks in better shape...

    The rest of the dura ace RD looks in better shape than my current ultegra, possibly less miles. Is there no shifting upgrade with Dura ace?
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    I have doubts about that. People ride crashed...

    I have doubts about that. People ride crashed RD's all the time. as far as serviceable.. There are plenty of parts on a RD that are bolt on replaceable.. including the cages, pulleys, cable...
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    Ultegra cage on Dura-ace Rear derailleur?

    I assume these should fit but I figure i'd ask. I might have the opportunity to get a DA RD cheap that looks like the hanger broke and the cage got nailed into the wheel. seller says it needs...
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    Congrats? the wool gloves are pretty...

    Congrats? the wool gloves are pretty lightweight and then the mittens are a single layer of goretex just to block the wind which gets me into down to 30.. then i don't ride ;) i'm a skinny ass...
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    DeFeet Duraglove wool full fingers. then i...

    DeFeet Duraglove wool full fingers. then i have goretex shell mittens that go over that when it gets below 40.
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    Thurs: nice solo ride after clinical 33mi at a...

    Thurs: nice solo ride after clinical 33mi at a tempo type pace.

    Sat: 43mi with shop group. hot, muggy. felt like breathing soup. we still cranked out a good pace and had a good ride.
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    Move to Finland for 5 years, return and start...

    Move to Finland for 5 years, return and start again.
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    work on your hamstring stretching. they attach...

    work on your hamstring stretching. they attach at the lower part of your back
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    Nice.. They were installing the new sign while...

    Nice.. They were installing the new sign while I was there. I actually have another shot of me with the ranger who built it. You'll notice that there are no bolts in the bolt holes haha he had to...
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    where did you ride Brody? I was there this...

    where did you ride Brody? I was there this week.
    ...
  18. Good.. she got the time she was aiming for.. ...

    Good.. she got the time she was aiming for.. good swim and bike.. survived the run as usual. new bike is good..big upgrade from her road bike. she got an aero bottle so she can drink without...
  19. Back from vacation... catching up. volunteered...

    Back from vacation... catching up. volunteered at the Rev3 old orchard beach tri. that my gf was competing in last weekend and then went to NH for the rest of the week

    Sat: Preview run course (I...
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    Should someone remind C-dale that they are in a...

    Should someone remind C-dale that they are in a race? they embarrassed themselves the other day riding all day for nothing.. and just didn't show up the last 2 days.

    solid day for Tejay though....
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    if you had watched then you would have seen the...

    if you had watched then you would have seen the issues and the reason for the rider posts and upset :) They neutralized it AFTER they had already bombed down the dirt section.. stopped them for...
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    perhaps watch and then comment ;)

    perhaps watch and then comment ;)
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    I wonder if Europe has less strict flight rules...

    I wonder if Europe has less strict flight rules for the aircraft? They broadcast some pretty nasty races in the Giro etc that looked much worse than today.

    on a racing note the UCI official...
  24. That is how most people ride that don't have a...

    That is how most people ride that don't have a gut that forces your hips to rotate outward and knees with it... i'm sure it is not a conscious thing it is biomechanically normal.
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    +1 just replaced mine with KMC 10.93 whatever. ...

    +1 just replaced mine with KMC 10.93 whatever. just make sure if you don't have a quick link or whatever they are called it comes with one
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