Advertise on Bikeforums.net



Search:

Type: Posts; User: Black wallnut; Keyword(s):

Page 1 of 20 1 2 3 4

Search: Search took 0.39 seconds.

  1. Replies
    8
    Views
    283

    My saddle has moved up by a CM. In addition to...

    My saddle has moved up by a CM. In addition to that I now also ride in the drops, lots.
  2. Replies
    85
    Views
    1,346

    Why? Seriously if you are not spinning out at...

    Why? Seriously if you are not spinning out at over 38mph when would you need a 53? Just last night I was going all out 50x11 36mph@101 rpm. Flat ground, slight tailwind, <10 mph. It was all I could...
  3. I Will Beat My Ass Today To Kick Yours Tomorrow!...

    I Will Beat My Ass Today To Kick Yours Tomorrow! I am a Sufferfest Darksider! I rode the Tour of Sufferlandria this year in January and February. The ToS kicstarted my outdoor season and turned out...
  4. 9-15 19.1 miles 9-16 22.0 miles 9-17 12.5 miles...

    9-15 19.1 miles
    9-16 22.0 miles
    9-17 12.5 miles

    16th and 17th were both hard efforts.
  5. Replies
    85
    Views
    1,346

    Three best ways to make a road bike faster in...

    Three best ways to make a road bike faster in order:
    Improve the engine
    Lose weight or make the engine smaller in mass
    Get more aero, so improve your flexibility and core strength so as to be able...
  6. Replies
    4
    Views
    153

    As a head's up registration deadline if you want...

    As a head's up registration deadline if you want the t-shirt is 9-19.
  7. Replies
    4
    Views
    153

    What wind? ;) I'm in.

    What wind? ;) I'm in.
  8. Replies
    21
    Views
    486

    Yeah that makes it tough. When I started to get...

    Yeah that makes it tough. When I started to get serious about cycling 3.5 years ago with my starting or high weight of 289 my bp was creeping up as was my A1c, as was my lipid numbers....etc. My Dr....
  9. Thread: Yo all!

    by Black wallnut
    Replies
    30
    Views
    422

    My highest was 289 pounds which was miserable.

    My highest was 289 pounds which was miserable.
  10. Replies
    21
    Views
    486

    I'm on Strava and log every single ride. You can...

    I'm on Strava and log every single ride. You can find me through the Clyde & Athena BF group, username Mark Stripes. I spend literally hours a week below 140 BPM, my max is in the 169 range(measured...
  11. 9-14 43.7 miles

    9-14 43.7 miles
  12. Welcome. Lots of folks get started on a comfort...

    Welcome. Lots of folks get started on a comfort bike. I started on a hybrid. Take your time and enjoy the ride. Build up duration of rides slowly and listen to what your body is telling you, pain...
  13. Thread: Yo all!

    by Black wallnut
    Replies
    30
    Views
    422

    Chef welcome back. You are just a bike ride away...

    Chef welcome back. You are just a bike ride away from joining in the fun :) So good to read of your progress, congrats! I'm down to 207. Your posts are missed.
  14. 9-11 23.3 miles 9-12 32.1 miles 9-13 11.3 plus...

    9-11 23.3 miles
    9-12 32.1 miles
    9-13 11.3 plus some running include my first race in years

    mtd 274 miles
  15. Replies
    21
    Views
    486

    Interesting video. It explains my success at both...

    Interesting video. It explains my success at both weight loss and athletic improvement. First I spend lots of time on the bike at moderate pace which helps with weight loss and it appears fat...
  16. Strava did not give me credit for my first one...

    Strava did not give me credit for my first one this year and I have a Garmin. Adding 5k is a good plan if you really care for the jersey or finisher button on your page.
  17. Replies
    49
    Views
    1,013

    I shave, what you do is up to you. If you pass me...

    I shave, what you do is up to you. If you pass me and sneer I'll laugh it off or drop the hammer and drop you, depends on the day and my mood and how fast or not fast I am going.
  18. Three years ago when I first started going to LBS...

    Three years ago when I first started going to LBS spin classes I could barely stand on the pedals on a trainer, although I did not have problems doing it on the street for short duration. Standing...
  19. txags92 your post is chock full of brilliance!...

    txags92 your post is chock full of brilliance! Best post in this thread! Bravo.
  20. 9-9 3.9 mile ride plan was to ride cx bike to...

    9-9 3.9 mile ride plan was to ride cx bike to local hs track and do an interval workout there running 6x220yards but there were students using it so went home. Then attempted to do a Sufferfest...
  21. Replies
    35
    Views
    693

    Drink water. However if you like Gatorade or some...

    Drink water. However if you like Gatorade or some other sports drink and it agrees with you you could drink that as well. Up to 2 hours or maybe even three water alone is probably all you need. Hot...
  22. I agree that if you are only netting 1000 a day...

    I agree that if you are only netting 1000 a day you need to eat more. How active is your job? What do you do and where did you set your activity level? 2 pounds a week loss does equal a NET deficit...
  23. Replies
    554
    Views
    53,043

    Sticky: 404950 MFG Lake Sammamish right after me...

    404950

    MFG Lake Sammamish right after me passing these other two. I don't think they were in the same category as I.
  24. Replies
    2,705
    Views
    1,804,302

    Sticky: http://www.blackwalnutjigs.com/images/crux1.jpg ...

    http://www.blackwalnutjigs.com/images/crux1.jpg

    Crux sport 105
    Velocity Major Toms laced 3x with double butted spokes to 105 hubs 32h each.
    Specialized Terra Tubs.
  25. Replies
    28
    Views
    462

    Sticky: Nick Owensby from SC is the group owner. Thanks...

    Nick Owensby from SC is the group owner. Thanks Joe for sticking it. :)
Results 1 to 25 of 500
Page 1 of 20 1 2 3 4