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  1. Just feeling good! had a great ride this morning.

    25.2 miles, a hour and 20 minutes in zone 4. Enjoyed the ride and the cooler weather!
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    I just spen 20 minutes looking at his web site....

    I just spen 20 minutes looking at his web site. Awesome.
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    It wasn't but two years, I struggled with 4...

    It wasn't but two years, I struggled with 4 miles. Keep on riding, and soon you WILL post bigger numbers, God Bless! (I followed you on Strava)
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    Well said, and less weight to move make a...

    Well said, and less weight to move make a difference also!
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    Yep.

    Yep.
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    Now, I just need a dry afternoon!

    Now, I just need a dry afternoon!
  7. Wow, Awesome start. Good choice on the bike. ...

    Wow, Awesome start.

    Good choice on the bike. DO not get discouraged! If it means 3/4 miles around the block for a while, keep going. Lot of good advice I will not repost!
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    Opinion Wanted almost not a Clydesdale

    My weight for the last month. My highest was only 265. 5-11 and 59 years old.

    One side says: The last 30 pounds made a great change in my riding. Faster and farther than ever before. If I...
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    Cannondale list a stock chain as the KMC. In...

    Cannondale list a stock chain as the KMC. In either case, I have the plyers on order as well as the chain gage.
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    Shimano 105 chain "stock" master link?

    I have a 2012 CADD 8 105 equipped bike. The chain is marked 105, so I assume it's Shimano.

    Now, the chain has what appears to be a quick release link. I appears that if the link is squeezed...
  11. Awesome!

    Awesome!
  12. I'm guessing your still on the road, I sure hope...

    I'm guessing your still on the road, I sure hope it's going well for you!
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    a hour ride in coastal Carolina in the Summer,...

    a hour ride in coastal Carolina in the Summer, I've soaked jersey and shorts, a rain shower is welcome.
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    Yep, once a day is enough. I do sometimes...

    Yep, once a day is enough.

    I do sometimes weigh just before and just after a ride.
  15. Burised, I can offer no advice, I will say I...

    Burised,

    I can offer no advice, I will say I will will be watching for your post. You are where I hope to be next year!
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    WELCOME! Mapmyride will show trails and MUP...

    WELCOME!

    Mapmyride will show trails and MUP (multiple use path)
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    best front led daytime light

    Looking for something bright and highly noticeable so drivers at intersections can see me coming.
  18. Hang in there, and keep riding. if we coast, we...

    Hang in there, and keep riding. if we coast, we never get better. if not already, you will soon be exceeding the last ride and cutting your time down. I remember a 3.5 mile ride down the trail,...
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    Very nice story!

    Very nice story!
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    WOW, it happened!

    Went out today for normal weekday ride, A gray ranger full of high school kids went by screening out their window at me. And it wasn't way to go old man, it was much worse.

    But that's OK! I...
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    A LOT of good information, the only thing I will...

    A LOT of good information, the only thing I will repeat is:
    Get you bike "fitted" to YOU! This is very very important for long term comfort!
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    Welcome! It will get much better. Get keep on...

    Welcome! It will get much better. Get keep on getting on!
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    1st. I went from 235 to 201, average ride speed...

    1st. I went from 235 to 201, average ride speed went from 12 to 15 MPH, 10 miles rides to 21. Motivated?
    2nd. Use myfitnesspal.com. those who track are more successful.
    3rd. Believe in...
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    I wish! Going to bed with a deficient calorie...

    I wish! Going to bed with a deficient calorie count, with out counting the ride.
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    Today's Ride. New record!

    early morning and still cool! Decided I felt good and went for it! Glad I did! 21 miles!

    402769
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