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    Two books by Stephen Phinney, "The Art and...

    Two books by Stephen Phinney, "The Art and Science of Low Carb Living" and "The Art and Science of Low Carb Performance". I did several centuries last summer started with a good portion of eggs and...
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    Wife and I will be up for MMM and again later in...

    Wife and I will be up for MMM and again later in the year to do the TC peninsula.
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    Wife and I will be there.

    Wife and I will be there.
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    How fast? Tuesdays in Delaware 20+ pretty flat. ...

    How fast? Tuesdays in Delaware 20+ pretty flat. Canal Winchester Tuesday A, B, and C. Worlds out of Dublin's Avery Park on Wednesday's A+. New Albany Thursday A, B. Many others, Hilliard,...
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    Check out...

    Check out http://www.outdoor-pursuits.org/bicycling.php Many group rides posted on here with time and place plus some of the weekend rides. If ever up in Marysville, group ride on Wed(B,C) and...
  6. First ride after an 18 day layoff to rest a bad...

    First ride after an 18 day layoff to rest a bad knee...took it easy up hills. Hit 51.8 going down one. Missed it so.
    http://connect.garmin.com/activity/33973885
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    Knee replacement is sooner rather then later :(

    Knee replacement is sooner rather then later :(
  8. We did a time trial Thursday, here's my results ...

    We did a time trial Thursday, here's my results
    http://connect.garmin.com/activity/31047390

    On Tuesdays we do a training in the hills near here. This is last Tuesday's ride...
  9. Garmin to add temp for my location on my 705...

    Garmin to add temp for my location on my 705
    24/7/365 CyclingTV channel in HD
    52/34 double crank
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    I used the RED...looks good!

    I used the RED...looks good!
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    I just did the 52-34 upgrade on a compact SRAM...

    I just did the 52-34 upgrade on a compact SRAM Force groupo and although the small-small chain length is too long, the shifting on the front was flawless. I liked the bigger front(52vs50) on the...
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    Thanks Summitfreewheelers

    I spent the week in the Cleveland area for training and found rides in the Cuyahoga Valley National Park with the summitfreewheelers.org on both Tuesday and Thursday. What a great bunch of guys and...
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    You can add me to the list.

    You can add me to the list.
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    http://sheldonbrown.com/pain.html#feet

    http://sheldonbrown.com/pain.html#feet
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    Went into Performance @ lunch today, picked up...

    Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final $345!!!!
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    Went into Performance @ lunch today, picked up...

    Went into Performance @ lunch today, picked up the red phone and had them price match the edge 705 with HR & Cad to Probikekit.com. PBK has it @ $383. Plus, lunch time 10% off...paid a final...
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    Take a look at www.oqo.com We have them as a...

    Take a look at www.oqo.com
    We have them as a service tool.
    Not sure I would mount it on a bike but it can do everything any laptop can do...even charge my 705 through the usb port.
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    McConnell Heart Health Center has a pool. 3773...

    McConnell Heart Health Center has a pool.
    3773 Olentangy River Rd. 566-3804
    Not sure of the cost, as an employee it still cost close to $40 a month
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    Isometrics on trainer to raise HR

    I have been doing some isometrics with my arms(pushing/pulling on handlebars) while on the trainer and I watch my HR go up. Sometimes as much as +10 beats at a steady cadence. I first did iso's...
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    2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others...

    2008 TOSRV, 2nd 2008 Tour de Cure-Indy + 2 others last year
  21. Thread: Ohio biking

    by John5.0
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    PM me and I will have Alan add you to the email...

    PM me and I will have Alan add you to the email list. Probably start next month on a regular basis, now it's just hit and miss on warm days.
  22. Thread: Ohio biking

    by John5.0
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    I will invite you to come out to Marysville for a...

    I will invite you to come out to Marysville for a ride. We have a group ride on Wednesday nights. We have a fast group and a not as fast group(maybe 5-10 each). We ride from the Union county...
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    Imaging Engineer with LARGE Ohio...

    Imaging Engineer with LARGE Ohio Hospital...repair anything that makes an image(CT, MRI, Xray, etc)
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    I am an Imaging Engineer...I fix the equipment...

    I am an Imaging Engineer...I fix the equipment that takes pictures of your insides and bones for a hospital system.
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    Thanks

    Thanks
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