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  1. Replies
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    Take your bike to work and ride at lunch.

    Take your bike to work and ride at lunch.
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    563

    This is the funniest post I've seen in a long...

    This is the funniest post I've seen in a long time. I suggest you conspicuously lurk behind her for a while closely observing her legs, and then discuss leg development and form with her at great...
  3. Best advice. Your ideas about what you want will...

    Best advice. Your ideas about what you want will change after you ride for a while. Just get a bike that fits and ride it now. Ride it to the gym every day if you can. Riding outside is a lot more...
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    Absolutely. If we are talking streets and not...

    Absolutely. If we are talking streets and not jumping logs and rocks, and you like your road position and mainly ride on roads, you might think about just going with fat tires, or switch to a...
  5. No, I don't eat that kind of stuff. But if I did,...

    No, I don't eat that kind of stuff. But if I did, yes, I just might (there is nothing I hate more than sucking oxygen through furry teeth). I gave up the refined sugar many years ago, and I can...
  6. That's hardly plain oats, nuts and fruit. Guess...

    That's hardly plain oats, nuts and fruit. Guess everyone has their own acceptable level of refined sugar. By calories alone, it does still seem a bit much for 60 miles. I'd would at least take a...
  7. Are we are talking about oat bars made with...

    Are we are talking about oat bars made with butter, brown sugar and syrup?
  8. refined sugar

    refined sugar
  9. Yeah, that's a lot of crap you are putting in...

    Yeah, that's a lot of crap you are putting in your body. You might do better with more complex carbs and protein pre-ride (1 egg, 6 egg whites and a big bowl of oats) and there are certainly...
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    Going heavy builds strength which is required for...

    Going heavy builds strength which is required for power, but intentionally slow just adds bulk. So is this slow just because the weight is heavy, or slow as in you could do the same weight much...
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    There could be any number of non age related...

    There could be any number of non age related reasons that sixth day is a problem. Maybe expecting too much too soon, diet, sleep patterns, medications or just a bad training schedule. You could get...
  12. +1 Having 600 calories per day is simply not...

    +1

    Having 600 calories per day is simply not very smart, and paleo really has nothing to do with it. You are going to screw up your metabolism, compromise your immune system, and end up gaining...
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    It's an excellent beginning program. Just start...

    It's an excellent beginning program. Just start the cycle with a very conservative weight and focus on perfect form. It will seem very easy at first, but by the end of the first week you may...
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    As you get in better shape you can store more...

    As you get in better shape you can store more glycogen and will be able to recover faster. Your muscles exhaust their glycogen, then the liver releases it's store, and the total amount stored in the...
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    This one Bike Calculator...

    This one Bike Calculator makes it easier. Using your info with some guesses on the segments (3hrs total - 3000' climb @ 5%, 3000' descent @ -5%, remaining 110 minutes on the flats @ 18mph) I came up...
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    Those are not the best calculators for a number...

    Those are not the best calculators for a number of reasons, and they are all too basic to give anything accurate for actual rides. Height is not a large factor, and I think it's a roundabout effort...
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    That sounds way high for 16-17 mph rides. I'd be...

    That sounds way high for 16-17 mph rides. I'd be curious about what calculator, and the numbers that were input to get those results.
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    No pictures please.

    No pictures please.
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    Sounds very painful.

    Sounds very painful.
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    827

    I've always ridden on my toes with the spindle...

    I've always ridden on my toes with the spindle forward of the ball of my foot. Using steel toe clips exclusively, this works for me by cramming my size 12 foot into a size small clip (sometimes...
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    I like beer too, but all alcohol is bad for...

    I like beer too, but all alcohol is bad for performance. It's not really about the calories but more about how it affects your metabolism, energy production and hormones. Seems pointless to...
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    Symptoms of low growth hormone: - A higher...

    Symptoms of low growth hormone:

    - A higher level of body fat, especially around the waist.
    - Anxiety and depression.
    - Decreased sexual function and interest.
    - Fatigue.
    - Feelings of being...
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    That quote is from a Aussie track coach, national...

    That quote is from a Aussie track coach, national team I think. So they are working with people who have a foundation of many years of strength training. These people are already strong, so the...
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    This has been studied and the results are...

    This has been studied and the results are shocking, squats produce a 200% increase in growth hormone response compared to leg presses...

    The Acute Hormonal Response to Free Weight and Machine...
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    Yes, please :)

    Yes, please :)
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