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  1. Poll: left hand holding the pony tail, right hand in a...

    left hand holding the pony tail, right hand in a circular motion above head!
  2. I am moving to Aviano Italy in June...gonna live...

    I am moving to Aviano Italy in June...gonna live there for at least 4 years! can not wait, one of the only perks for being U.S.A.F right now!
  3. Replies
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    Thanks for the reply!, - I agree with you on...

    Thanks for the reply!,

    - I agree with you on the seat post. I was a little disappointed when I opened the package when it came in the mail, but I wanted to match the stem and bars, so thats whats...
  4. Replies
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    344,593

    Bianchi10, I have always loved your bike, and...

    Bianchi10,

    I have always loved your bike, and have valued your opinion in the hot or not thread. Could you tell me what you think of mine. Be honest, I have thick skin.
    ...
  5. I feel the same way about the podcast bro. I...

    I feel the same way about the podcast bro. I will have to check that podcast out. I also like the Pack filler. its funny!

    I highly recommend the Cyclo90 HIT program. make sure you get the core...
  6. I started using Cyclo90 last week. week one of...

    I started using Cyclo90 last week. week one of training, and I must say it is kicking my ass. It is well worth the money I spent. Cyclo90 is perfect for newer riders, it is a training plan to get...
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    Let me know if the calibration is good on it. If...

    Let me know if the calibration is good on it. If its crap, I'll stop using it!
  8. Replies
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    1,061

    http://www.ebay.com/itm/NEW-PITTSBURGH-PRO-1-4-DRI...

    http://www.ebay.com/itm/NEW-PITTSBURGH-PRO-1-4-DRIVE-CLICK-STOP-TORQUE-WRENCH-WITH-HARD-CASE-/231075415519?pt=US_Hand_Tools&hash=item35cd2b05df

    may not be the best, but it gets the job done.
  9. Replies
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    I just ordered a 0-200 inch lb with 1/4 inch...

    I just ordered a 0-200 inch lb with 1/4 inch drive from ebay. I think it cost $25
  10. Thread: Hot r Not

    by Smokinbbl
    Replies
    20,578
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    2,652,230

    Thanks, I agree on the deep cargo wheels, but I...

    Thanks, I agree on the deep cargo wheels, but I am moving to Aviano Italy in the spring, and I wanted a light set of climbing wheels!

    As far as the wight, I don't have a scale, I used a bathroom...
  11. Try this.. http://cyclo-core.com/CYCLO90/ Its...

    Try this.. http://cyclo-core.com/CYCLO90/

    Its kinda expensive, but you can use it over and over each off season. Its designed to bring you back to the basic's each year to make you a stronger...
  12. Thread: Hot r Not

    by Smokinbbl
    Replies
    20,578
    Views
    2,652,230

    One year old, Just finished with al 3T stealth...

    One year old, Just finished with al 3T stealth Stem, Bars, and seat post. Wheels are hand built S240 hubs, stans no tubes 340, and DT double butted spokes. 15.6lbs
    ...
  13. Thread: Leg burns

    by Smokinbbl
    Replies
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    737

    Thank you!, I think our shifters are very close...

    Thank you!, I think our shifters are very close to the same hight. I think if you move your shifters up more, they will look funny. Why don't you give your body some rest, then try riding your...
  14. Thread: Leg burns

    by Smokinbbl
    Replies
    31
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    737

    I get a slight burn when I am in the drops, but...

    I get a slight burn when I am in the drops, but its just my hammies stretching to far. I am not very flexible.

    http://i32.photobucket.com/albums/d22/PEMBERTON325/DSCN1112_zpsc782e0c7.jpg
  15. Thread: Leg burns

    by Smokinbbl
    Replies
    31
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    737

    no problem, I went through something similar,...

    no problem, I went through something similar, except I felt like I was reaching to far. changed my stem, and moved my seat, and finally got it dialed in. good luck, and keep me posted and let me...
  16. Thread: Leg burns

    by Smokinbbl
    Replies
    31
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    737

    one more question, do you feel this burn when...

    one more question, do you feel this burn when your riding on the hoods, or in the drops. If you feel it when riding on the hoods, does it get worse if you go to the drops? and if you only feel it in...
  17. Thread: Leg burns

    by Smokinbbl
    Replies
    31
    Views
    737

    change to the shorter stem, and continue with the...

    change to the shorter stem, and continue with the program. Your problems will go away... If not, then there is a bigger issue. But you said it yourself, the problem didn't start till you changed...
  18. Thread: Leg burns

    by Smokinbbl
    Replies
    31
    Views
    737

    The new bars may have a shorter reach, but thats...

    The new bars may have a shorter reach, but thats only if you put the shifter as far out on the bend as possible. The way you have the bars set up ( and your set up looks great ), the new bars have a...
  19. Thread: Leg burns

    by Smokinbbl
    Replies
    31
    Views
    737

    if its hamstring, then you are bent to far over. ...

    if its hamstring, then you are bent to far over. Do you have your stem flipped? you could flip it back up to put you into more of an upright position. If you are getting a burn in your hamstrings,...
  20. Thread: Leg burns

    by Smokinbbl
    Replies
    31
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    737

    I would say you are getting the burn from both. ...

    I would say you are getting the burn from both. Is the burn in the front (quads), or the back (hamstrings)? If its in the hamstrings, then it could be that your are bent over more than you are use...
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    Thank you for the tips!

    Thank you for the tips!
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    Thank you for the tips, I have the bar mount from...

    Thank you for the tips, I have the bar mount from GoPro, I think I will use it but tether the GoPro to the bar until I can get the K-edge.

    On the next nice sunny day, I will get some nice video's...
  23. Replies
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    I just got a GoPro 3+ Black yesterday, what do...

    I just got a GoPro 3+ Black yesterday, what do you guys/gals think is the best way to mount it, and what do you feel is the best setting for video? 1440x48 or 1080x60?

    thanks for the help.
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    Check your CAAD 8. I had the 2013 CAAD 8 and it...

    Check your CAAD 8. I had the 2013 CAAD 8 and it was an english BB. Are you using the same pedals?
  25. Thread: Swimming

    by Smokinbbl
    Replies
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    1,867

    My first Tri went well, used a wetsuit for the...

    My first Tri went well, used a wetsuit for the swim. We had a mock tri a month prior to the actual event. During the mock tri I had a hard time with the swim. Must have been anxiety of open water...
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