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  1. Replies
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    2x10' @ 100% FTP yesterday evening in the dark...

    2x10' @ 100% FTP yesterday evening in the dark and followed it up this morning with 20', 10', 5', 2:30', 1:15' and 45" all at 90% FTP. Hitting the weights this evening and calling it a day.
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    New rig for this year. Blacked out CAAD10 w/...

    New rig for this year. Blacked out CAAD10 w/ Force 22, ENVE 6.7 w/ Powertap G3, Zipp Vuka Sprint Bars
    ...
  3. There was a thread on here a while back (maybe a...

    There was a thread on here a while back (maybe a year or so) where guys listed some more of the well know Stage Races that were available. That was helpful.

    Found the link:...
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    2x20 in the sweet spot this morning. Training has...

    2x20 in the sweet spot this morning. Training has started for next season already!

    It's earlier than normal for me, but will be on vacation for 3 weeks in Cape Town, South Africa come December, ...
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    A squat uses a lot.of other muscles to complete...

    A squat uses a lot.of other muscles to complete this is correct, but those not being relative to a cyclist is very much incorrect. A standard squat is a staple exercise. It targets many legs muscles...
  6. This is perfect as I have just made a proposal to...

    This is perfect as I have just made a proposal to my work to start a new cycling team in our area. For us, being a hospital, it is tough to say we can get people to buy this many cars or merchandise....
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    Got 8,000 miles on my last set of Gatorskins...

    Got 8,000 miles on my last set of Gatorskins before I got a flat, which ended up being a double flat. Figured I had got my moneys worth out of them at that point
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    Got to start somewhere! Can only go up from there...

    Got to start somewhere! Can only go up from there now.

    Starting next week with my 2015 season, mostly will just be base miles till first week of November then I start my true blocks
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    Well decided to go head first on taking the first...

    Well decided to go head first on taking the first steps to starting a new team! Our area has a lot of riders, but no real teams that from a developmental standpoint. Once you reach Cat 3 it's hard to...
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    Did a nice 3 hour ride yesterday with 80% of it...

    Did a nice 3 hour ride yesterday with 80% of it in Zone 2. Temps are getting cooler here, but light jacket and knickers felt great! Love riding this time of year when the leaves change. Soon starting...
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    I would agree with Racer Ex, although nothing is...

    I would agree with Racer Ex, although nothing is really published, smaller bars=less surface area=less drag. I run 40 c-c bars and recently switched to Zipp Vuka sprints on my new CAAD10 build (which...
  12. Anybody watch the women's race yesterday?...

    Anybody watch the women's race yesterday? Armistead had the perfect move with 4 of them coming to finish and none of them worked. I guess they figured if they dragged Vos to the line she was the...
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    Yoga this morning and will follow up with an easy...

    Yoga this morning and will follow up with an easy Z2 ride after work.
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    The big difference are the Shiv Tri and new Felt...

    The big difference are the Shiv Tri and new Felt IA when compared to a uci legal TT bike. When you take those away, for the most part I don't feel like there is a big difference as far as performance...
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    Weather is 75 degrees and sunny! Going to be a...

    Weather is 75 degrees and sunny! Going to be a nice day of just exploring roads!
  16. gsteinb is that you in the Mengoni outfit? We're...

    gsteinb is that you in the Mengoni outfit? We're at Union Grove Road Race a couple weekends ago in Lancaster Pa?
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    That attack from Contador in the final km was...

    That attack from Contador in the final km was unreal. Blew by Froome like he was standign still. Kudos to Froome though because he did a lot of work leading them up the mountain.
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    A friend of mine that races for Van Dessel was in...

    A friend of mine that races for Van Dessel was in that break that lapped the field as well. Was cool to watch
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    Great race report and even better racing on your...

    Great race report and even better racing on your part. Congrats
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    Enjoying my off season. Beer, TV/Movies, getting...

    Enjoying my off season. Beer, TV/Movies, getting to know the couch better and eating ice cream than I really should be. Although I do look forward to starting back up for next year
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    Same, I've been running the Force 22 FD with 10...

    Same, I've been running the Force 22 FD with 10 spd rings and shifters. Have never had any problems. Although currently building a new bike with true Sram Force 22
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    Just started watching this show last week. About...

    Just started watching this show last week. About to finish Season 2! I can't believe I've waited this long to watch it, such a great show.
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    Yeah agreed about Quintana, although after...

    Yeah agreed about Quintana, although after watching the video a few times I don't buy his "the brakes didn't work" excuse. Looked like he over cooked it than fixated on a spot after his rear wheel...
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    Things are getting interesting with todays TT...

    Things are getting interesting with todays TT currently. Just saw Quintana clipped a barrier and crashed
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    Union Grove Road Race Cat 3: 1st They ran the...

    Union Grove Road Race
    Cat 3: 1st
    They ran the Cat 1/2 with us at the same time so I was 3rd overall, 1st in Cat 3 (scored seperately)

    Course was rolling with centerline in effect on back country...
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