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  1. Replies
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    Use Borat? ...

    Use Borat?

    http://laist.com/attachments/la_carrie/Borat-flag.jpg

    A-how much?
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    Getting the stank out of your kit

    I just got our new team kit a few months ago, and it already stinks. I've tried many washing methods, including adding some simple green; I don't sweat like crazy, I wash jerseys and bibs after one...
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    Your heart rate stays elevated for a while after...

    Your heart rate stays elevated for a while after exercise, especially after a race. Inability to sleep is inevitable.
  4. Poll: i was told that it's sort of an unwritten rule...

    i was told that it's sort of an unwritten rule that one team shouldn't have more than 10% of the field, which seems reasonable and fair.
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    a nap after exercise kickstarts HGH stretch and...

    a nap after exercise kickstarts HGH
    stretch and open up your bodily channels, especially after being in one position for a long time
    food and coffee
  6. Thread: Tool Storage

    by arexjay
    Replies
    8
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    288

    Tool Storage

    Home mechanics, what are the best ways to store tools? I've got a workbench in the garage with a lower shelf and some plastic trays right now, I want to do better than this. Pictures are helpful.
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    Damn I miss that ride! Come summertime...

    Damn I miss that ride! Come summertime...
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    Weekend Race Report: Sea Otter and Santa Cruz...

    Weekend Race Report: Sea Otter and Santa Cruz
  9. http://farm6.static.flickr.com/5181/5636480595_cb9...

    http://farm6.static.flickr.com/5181/5636480595_cb9b2a3868.jpg

    leading out a buddy
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    i make big batches of sweet potatoes, breakfast...

    i make big batches of sweet potatoes, breakfast rice, sometimes oatmeal. lots of bananas and dates for snacking on, and whatever snacks look good at trader joe's. fig newtons are great.
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    I'm pretty sure that you can only get points for...

    I'm pretty sure that you can only get points for your CAT 3 upgrade when you're a 4.
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    That's what my teammate did, pretty crazy the...

    That's what my teammate did, pretty crazy the deal he got on his CAAD10. Our team has three guys that ride a 63cm SuperSix, and we were super lucky to get those when we did. Cannondale is...
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    Nice! SuperSix 2? 3? 4?

    Nice! SuperSix 2? 3? 4?
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    hed. C2

    hed. C2
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    Me, too. It's the birch for me, and I pretty...

    Me, too. It's the birch for me, and I pretty much expect to have a nose like a faucet for a good month or so during the winter-spring transition. Regular claritin use helps for me, as do...
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    I don't really understand the idea behind going...

    I don't really understand the idea behind going to the gym on a rest day. The idea is to rest and allow the body to recover, right? Exercising different muscles isn't rest, it still stresses bodily...
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    USAC does not equal NCNCA. Their points aren't...

    USAC does not equal NCNCA. Their points aren't the same. For NCNCA upgrades, keep track of your points. Don't expect USAC or NCNCA to calculate your points, or even register all of your placings.
  18. Thread: Eating status

    by arexjay
    Replies
    4,322
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    670,158

    Here's a recipe of mine that I just made for...

    Here's a recipe of mine that I just made for everyone at team camp:

    Breakfast rice:

    Olive oil (or butter)
    1 cup uncooked rice (I used cal-rose sushi style, but any will work. Try basmati)
    1 c...
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    team camp was hard, but 2x20s today were harder

    team camp was hard, but 2x20s today were harder
  20. post about it on the internet

    post about it on the internet
  21. Replies
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    The season has started! Earlybird #2 After...

    The season has started!

    Earlybird #2

    After seeing the aftermath of several gnarly crashes, I was easily convinced to race with the P/1/2/3s. This didnít make me any less nervous, however, and...
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    Sunny ride in the hills then a training crit win,...

    Sunny ride in the hills then a training crit win, another good day on the bike. I think we may need to resurrect the Race Report thread...or start a new one.
  23. Thread: Eating status

    by arexjay
    Replies
    4,322
    Views
    670,158

    too freaking much, dammit

    too freaking much, dammit
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    3 hours today. Coach keeps telling me to go on...

    3 hours today. Coach keeps telling me to go on some more long easy rides in favor of the original plan of sprints and threshold stuff, it'll be 4 in a row tomorrow. 200 miles/12.5 hours in the past...
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    4:36 in the hills and along the coast, such a...

    4:36 in the hills and along the coast, such a nice day! Only planned on 3.5 hours, oops...
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