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  1. Replies
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    i was interested in the comment from Slindell re...

    i was interested in the comment from Slindell re your toe-down pedal style, as it was also immediately noticeable to me in the first photo. In that pic it looks like you still have enough bend in...
  2. They put SHOES & SOCKS on the guy?!?

    They put SHOES & SOCKS on the guy?!?
  3. If you dont wash those, they might start walking...

    If you dont wash those, they might start walking around in your kit bag by themselves - i've never sweated so much in a pair of gloves as much as i do in these. Spoke to the 5bling people, and you...
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    Cool, thanks.

    Cool, thanks.
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    Cool, thanks Quinn - i'm in for as much input as...

    Cool, thanks Quinn - i'm in for as much input as possible. What would you personally recommend as good compound exercises?
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    thanks for the input, folk. sounds good

    thanks for the input, folk. sounds good
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    Although upper body weight training is not...

    Although upper body weight training is not specifically beneficial to track cycling, beyond core strength and possibly back & grip strength for standing starts, I reckon its important to keep a bit...
  8. Just a thought on this; could be worth adding...

    Just a thought on this; could be worth adding box jumps into your gym routine, as strong is not the same as powerful, and you're going to need the explosive part for sprinting when you get to that...
  9. Thread: Chains

    by Velocirapture
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    Sometimes borrowing is not something you ...

    Sometimes borrowing is not something you intended. I flew to some racing earlier this year, and sent some of my 'weight' with buddies driving the distance. They broke down (nearly didnt make the...
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    An alternative to wedges etc etc in the shoes is...

    An alternative to wedges etc etc in the shoes is to get to a biokineticist and/ or chiropractor. Preferably one that comes recommended in your cycling circles. I've travelled a road of orthotics,...
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    You broke your pelvis last week?!? geez, sorry to...

    You broke your pelvis last week?!? geez, sorry to hear that man. Good luck with the recovery. Track accident?

    Whats with all these broken bones, people? O.o
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    Sticky: ^ nice!!

    ^ nice!!
  13. Also blocked in South Africa :cry:

    Also blocked in South Africa :cry:
  14. damn, was hoping to find some answers here,...

    damn, was hoping to find some answers here, looking for one as well :-/
  15. Replies
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    Oh Bugger, Dalai! that is not cool. Buddy of mine...

    Oh Bugger, Dalai! that is not cool. Buddy of mine (not an active person, though) has been in a sling for over a year with a frozen shoulder (while undergoing physio) ... Hope you get that sorted out...
  16. Definitely agree with all that has been said on...

    Definitely agree with all that has been said on this so far.

    I'd even recommend that you avoid lifting or hard training in the two days running up to a race, unless the race is not your main...
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    As said right at the start, what are the...

    As said right at the start, what are the geometries of the two bikes? the reason myself and a lot of other people have asked this, is because its a big factor in track bikes - it will tell us if its...
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    Can you post their comparative geometries? that...

    Can you post their comparative geometries? that will be a factor, and will allow people to give you more useful input. Also, consider which one fits you better.
  19. A while back when this forum was looking at...

    A while back when this forum was looking at people's positions on their bikes, a comment was made about a rider rolling their wrists in on the bars. It seemed that this was a bad thing. Is it a bad...
  20. Sticky: very nice! Going to look great with your Scattos ...

    very nice! Going to look great with your Scattos :)
  21. Small, random, track-related feedback rather than...

    Small, random, track-related feedback rather than question; had a brief spin (brief since 'i'm still technically off-the-bike with a bad cold) with my new 33cm Alpina bars, to at least have a...
  22. Thread: Dilemma

    by Velocirapture
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    Although its not happening for you at the moment,...

    Although its not happening for you at the moment, I'm not sure that big and powerful can't also be lean, which is what i'm understanding is what you're after.

    I read somewhere a while back...
  23. Sticky: Only a bike-part, but just arrived! Really...

    Only a bike-part, but just arrived! Really looking forward to getting onto the track this week to try it out :-)

    390552
  24. If I'm remembering correctly, there is a rule...

    If I'm remembering correctly, there is a rule about not having anything on your bike or body that could fall onto the track - I'll dig up the reference when I'm back on the pc
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    ^ great pics Queerpunk

    ^ great pics Queerpunk
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