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  1. Replies
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    Bahati has a bunch of videos that include winning...

    Bahati has a bunch of videos that include winning or coming close to it.

    Smooth? You decide. To me they seem pretty violent at times.
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    When I was with a coach, the strength training...

    When I was with a coach, the strength training plan always included partial squats. The advice that was repeated again and again and again was "do not go all the way down."

    ymmv
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    I did 5 of them this year. My recommendation,...

    I did 5 of them this year.

    My recommendation, since you haven't done one before is to stand up 3 times during the TT. Once at the 1/4 point, once at the turnaround, once at the 3/4 point.

    Just...
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    Lucky for me, since the only top tens I got were...

    Lucky for me, since the only top tens I got were downhills
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    tough ride. I only slightly pissed myself once....

    tough ride. I only slightly pissed myself once.

    Great to see globe and some incredible scenery!

    https://www.flickr.com/photos/trombonepizza/sets/72157648324538048/
    ...
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    you can shave post-injury. I have done it.

    you can shave post-injury. I have done it.
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    hmm. That name is not ringing any bells as of...

    hmm. That name is not ringing any bells as of yet.
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    Tektro Alloy Cable Hanger...

    Tektro Alloy Cable Hanger
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    That's great news gc

    That's great news gc
  10. https://www.youtube.com/watch?v=2c3Y2i-1mD0

    https://www.youtube.com/watch?v=2c3Y2i-1mD0
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    I seldom take what these guys say on camera at...

    I seldom take what these guys say on camera at face value.

    Vuelta a Espaņa: Stage 10 As It Happened | Cyclingnews.com
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    technical TT happened

    technical TT happened
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    I was gonna say acetone and a rag, but that's for...

    I was gonna say acetone and a rag, but that's for the rim.
  14. Replies
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    Oh you meant the tire. Don't do anything.

    Oh you meant the tire. Don't do anything.
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    I'm not sure I buy the "brakes didn't work"...

    I'm not sure I buy the "brakes didn't work" story. It looked more like target fixation to me, sitting here on the couch. Oh well.
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    straight-leg deadlift

    straight-leg deadlift
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    yeah this one favored the windup sprinters. if...

    yeah this one favored the windup sprinters. if you came through turn four in the top 3 or 4 and could make it stick, you were golden.

    The P1 saw its share of carnage too. At one point they had...
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    i pulled this off the net. The new Thater course...

    i pulled this off the net. The new Thater course was way faster than the old one, albeit much crashier. I didn't race but spectated a lot. Next year I'll do the masters (which may have been the...
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    best wishes

    best wishes
  20. Sticky: The aerolab data from last night indicated a CdA...

    The aerolab data from last night indicated a CdA below .2 for the first time ever. It's not easy to estimate Crr, but I tend to err on the side of too much, choosing a number that is higher than...
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    or just stick with the 28. I did the Highlander...

    or just stick with the 28. I did the Highlander with a 28 and it was fine. Those climbs are as steep or steeper.
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    I'd have to check it again but as I recall, that...

    I'd have to check it again but as I recall, that was not an issue.
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    I will consider just using my 32. I don't swap...

    I will consider just using my 32. I don't swap any chains or RDs.
  24. Sticky: there is a calculator at the bottom of this page:...

    there is a calculator at the bottom of this page: http://www.cyclingpowerlab.com/yaw.aspx
  25. Sticky: mostly d sometimes a. it's never harmed the...

    mostly d

    sometimes a. it's never harmed the tire.
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