just got done with my first trainer session. talk about a sufferfest. 1 hour on the trainer really kicked my ass
for some reason and hour on the trainer makes my ass hurt more than 6+ on the road.Originally Posted by solbrothers
I find trainer workouts to be tougher than anything else. I'd rather do 3 hours hard on the road than 1 hour on the trainer. Tomorrow morning I've got a trainer workout scheduled: 15 min warmup, 20 min big gear (53 x 13) at 60-70 rpm, 10 min recovery, repeat. I'm supposed to stay in heart zone high 3 to low 4 during this, arg!
What, Me Worry? - Alfred E. Neuman
thats what they say, 45 minutes on the trainer is 1 hour on the road. i think the trainer is more intense
agree! talked to cease-r on the phone....
do not email the guy. get him on the phone.
61cm, i got the one off ebay they were selling
It's going to be a mix-match build for sure but with <$200 into it for a complete not bad I think. I'll prob CL the frame I got now so might end up paying for a good chunk of that.
Last edited by jasonnc80; 11-26-10 at 06:34 PM.
Just got the 44T Stronglight chainring to replace the stock 48T Sugino. It cost $19.50 shipped from Wheel & Sprocket (normally $40) and about 1/2 the cost of a Sugino. Very nice quality, made from 7075-T6, perfect fit and match for the Sugino RD2 crank.
What, Me Worry? - Alfred E. Neuman
No, just two different users have the same generic avatar. You are not allowed to register under 2 different user names. That is called a sock, and it will get you banned. It's best to make your own avatar, like mine of me tearing it up on the velodrome.
What, Me Worry? - Alfred E. Neuman
They have the same signature too... solbrothers is copying banzai .
^ha! truth
lolwat
that is weird
we should start an army.
Bought a bunch of stuff a couple of days ago. Going to try freewheel for a bit.
Gatorskins 28 x 2
19T white industries freewheel
tektro levers/hoods x 2
tektro r538 x 2
selle italia turbo seat
surly 22T cog (Just to try a super low gear)
...
Synth cat + caption is a winning combination.
5 of them, to replace the silly aluminum ones I bought a while ago.
aluminum ones work fine
5 of them, to replace the silly aluminum ones I bought a while ago.
The hex heads we're quick to start to strip out, and when I switched them off, the heads were actually starting to crack off. Perhaps I got particularly crappy aluminum bolts.
I had some aluminum ones on that came loose...thought I would put locktite on, but ended up just switching back to the original ones
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