
Originally Posted by
RollCNY
Not to weigh in on a 3 yr old revitalized thread, but the bold part is non-sense. A fit rider should spin out at about 120, not maintain it for speed calculations. When Lance showed the value of spinning in the TdF, he was spinning with an average something like 110, and crushing the other pro's that spun at an average of 90 to 95. If you watched the big Ullrich battle, all they talked about was the difference in cadence between the two.
To tell someone on the hybrid forum that they should be able to maintain a cadence of 120 seems very wrong. The guys in the road forum don't even say that.