i'm not even going to look.
i'm not even going to look.
green tea, water, 1 serving oats with casein protein, 1/4 banana and 1/2 cup bluberries. 1 egg.
americano.
fruit soon. Chix+broc for lunch/2nd breakie.
tip: when dieting in colder climates, wear lots of extra clothing. Being warm blunts hunger, where as being cold increaces it. Down jacket party?
Teammates-on-Podium O'meter: 0/n (n=total # of teammates I get to race with)
Successful Breakaway O'meter: 0/total number of races entered
Team/Training blogness:www.thresholdcycling.com
but being cold burns more calories
I keep a bag of almonds in my desk. Just grab 8 or 9 and you'll feel full within 10 minutes.Originally Posted by mollusk
Putting the Duh in Floriduh.
...unless you're riding, where being hot burns more calories... unless you're shivering
If I get up tomorrow still at 162 or lower I'm celebrating with southern fried fish from Riverside Friday night.
If you get up at 162 or lower, I'm driving to NC with a sandwich and some of my wife's homemade cookies.
Putting the Duh in Floriduh.
Bring it on!
just had a banana.
fighting the urge to go to starbucks and get a pumpkin spice latte
Bowl of granola and lots of coffee.
Fixing my sleep schedule with 3 hrs of sleep last night. Just need to make it to midnight tonight. Should be fine. I can't keep up the 6am bedtime haha.
Truth, like light, blinds. Falsehood, on the contrary, is a beautiful twilight that enhances every object.
-Albert Camus
Hammer Nutrition 15% discount!!!
I'm eating like an idiot and maintaining that 177 kind of weight. W/in spitting distance of my 175 happy place. This is going to be a great winter.
switching out coffee for theraflu
..and i'm not even sick
Breakfast:
1.00 cup Cheerios ......... 100 Calories
0.50 cup Skim Milk ........... 50 Calories
6.00 oz. Vanilla Yogurt .... 80 Calories
Honey Nut Cheerios
Skim milk
Yogurt
Granola
Total, 600 calories.
you guys need to LTFU.
Lighten?
Live?
Loosen?
Love?
Larden.
Regardless I got on the scale recently and it wasn't pretty. Winter time is when I cut serious weight. I plan to drop 15+ pounds before spring. Hoping more for like 20 pounds. That means eating pretty "boring" things but I spent about the first 18 years of my life eating out of control so I am fine with it. This thread has actually been pretty helpful for me.
do the lazyrider diet: eat nothing but rage.
Naw, it's the time of the year to go ride zone 2 for 2-3 hours and look at the countryside and enjoy the ride.
BTW -- it's hot as hell outside right now. I think we're setting a record today.
Putting the Duh in Floriduh.
i got busy and didn't eat much in the past couple hours or so.
i'll make up for it tonight. unless i get too busy with yard work... cutting grass, seeding, fertilizing.
i do think there are some more oreos at home though.
Last night I had about 3 handfuls of those little chocolate chip cookies in the big ass bag from Costco. 174lbs this morning.
Damn you to hell, Famous Amos. Damn you to hell.
Cyclists of the world, unite! You have nothing to lube but your chains!
Seems Mr. Amos sure knows how to coordinate. Oh dear.
"The secret is you got to coordinate"
Last edited by substructure; 10-29-09 at 12:41 PM.
I was happy to be @ 164 in season at one point. I'm 166.9 as of this morn. Gunning for 159. At this point eating too much is my problem.
cat 3 - 21/20
Lunch:
1 cup Broccoli w/ cheese ................... 60 Calories
6.5 oz. Acorn Squash ...................... 105 Calories
3.75 oz. Sweet Potatoe .................... 93.75 Calories
8 oz. Grilled Eggplant Parmesan ..... 300 Calories
Last edited by Jynx; 10-29-09 at 12:58 PM.
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