Weight Loss Tracking

[kensuf]

Another 3/4's of a pound gone.

[rkwaki]

Another 3/4's of a pound gone.

You should do a bodyfat test as well. See what the change there has been.

[Ultraslide]

Feeling stronger and losing my remaining belly fat. Down to 147 lb., from a high of 176.

[heppm01]

Nailed it - 144.4 this morning.

Race weight is 146ish so I have a little room to rebound. Build 1 starts next week and I am ready to go!

[bostongarden]

I was within 4 pounds of goal, and then proceeded to have HomeSlice for lunch and ZTejas happy hour for dinner. It was worth it!!

[PharmD]

Down to 165.8 this morning...10 pounds gone in 4 weeks. Must be helping...did my first local TT climb of emigration canyon for the season and was only 11 seconds slower than my personal best last season. Good time for March.

[PharmD]

164.5 this morning! Down 11 lbs. since I started on 2/13/12.

[bostongarden]

You are a weight-losing machine!

[johnybutts]

175. Lowest I've been in 2 years. I'm on a diet program now, and about to ramp up my riding (for reals this time). I expect the weight will melt off pretty quickly moving forward. 170lbs would be a good race-weight for me. At least for starters.

[badhat]

156.8

lowest in almost a decade.

first time below 160 in a while and first time i've made my dream race weight (157)

did it without losing strength as i'm feelin great and settin KOMs. might have a decent HC in my this year.

[gerundium]

Down from 75 to 72 kilo's. Want to hit ~68 kilo's by July, so i think i am on the right track here.

[shovelhd]

Holding steady at 141-142 no matter what I eat.

[rkwaki]

Holding steady at 141-142 no matter what I eat.

Difference is the changes you have made over the last few months have stabilized your body's composition I believe. I am assuming you are happy at that weight?

[echappist]

68.5kg last wednesday and felt weak. Ate a bunch despite having to do a race that goes over a 20m climb twice. Started this week at 68.9kg.

A week of being sick and no exercising, and i'm up to 70.5kg and probably a bit weaker. Got a week in order to get back to high 68-ish for the race next weekend.

[shovelhd]

Difference is the changes you have made over the last few months have stabilized your body's composition I believe. I am assuming you are happy at that weight?

I believe that to be true. By the numbers, I am still down on power and about 1kg heavier than last year, but I feel a lot stronger, and my results so far seem to agree with that.

Thank you for all of your help.

[rkwaki]

I believe that to be true. By the numbers, I am still down on power and about 1kg heavier than last year, but I feel a lot stronger, and my results so far seem to agree with that.

Thank you for all of your help.

No problem. I'm not completely useless as many here would conclude

[jsutkeepspining]

im close to 12 lbs down since 1.5 weeks ago. i have no clue wharts going on. i just stopped eating a box of cookies a day. i love being young!

edit: and im not losing power by any means. Actually i think im just getting stronger.

[echappist]

fark this. will have to toe the goddamn line tomorrow 2kg heavier in a somewhat climb-intensive race. farking cold basically meant i didn't put in any intensity between Sunday and Thursday... at least i'm treating it as a training race, so i'm not too concerned as sunday will be a big training day.

but if the team coach says something about lack of performance or how i'm treating it as a training race or , i may just flip...

[heppm01]

As if sitting down with a tablespoon and a jar of Nutella a few nights ago weren't bad enough, now I have to contend with the aftermath of another candy holiday. What's the point in riding for 2.5 hours if I'm just going to pound Cadbury cream eggs as fast as I can de-foil them?

Surely north of 150lb right now.

[jsutkeepspining]

hmm easter dinner = gaining 1000000000 lbs. i look like rkwaki now!

[rkwaki]

hmm easter dinner = gaining 1000000000 lbs. i look like rkwaki now!

I knew one day I could be someone's mentor. It is truly an honor.

[kensuf]

I just left 3 pounds in the loo.

[bostongarden]

I knew one day I could be someone's mentor. It is truly an honor.

And it is said, when you need a laugh, lift, insult or insight, get thee to BF and search for rkwaki!

[rkwaki]

And it is said, when you need a laugh, lift, insult or insight, get thee to BF and search for rkwaki!

Just for that I will give you post-o-the-day
You still doing that leg workout?
Stage 3 in development for anyone who wants it.

[bostongarden]

I've been doing PT exercises and getting the hip back into a better situation. I can do some of the exercises without any concern about technique (in essence, teaching my body how to move without pain); some, I need to hold off on until my hip can do certain things without pain.