
Originally Posted by
LindyRides
One word of advice I would have is bring your own Pepto, pain killer, and --very important! -- Immodium on your bike daily!!! Even if you are an experienced rider, it's quite possible to get a tummy bug while you are riding or to over due the electrolyte replacement program and give yourself diahrrea. Believe me, this is NOT something you want to get caught with on the side of the ride 20 miles from the next ODS aid station/lunch stop!!!
Also, wash your hands with soap and water each and every time you use the Blue Room and before you go to each meal. Take your bike gloves all the way OFF at the rest stops and use hand sanitizer before touching food. Better yet, don't take anything that is touching anything else that you have to put directly in your mouth. You can control what you are doing with your hygiene, but you can't control the snot-blower next to you that gets that stuff on his fingers as he blows out one nostril and then the other as he rides and then forgets to wash up before he touches the snack bowl of grapes -- yuck!!!