Older you get, the more you need to warm up.
But.... maybe you need some beef to go with your ham.
When you heal up, start working them.
I can talk about that if you want. This being the weekend,
if I don't get back around here, shoot me a message.
Let me introduce you to the Beast.
I have the 2 biggest bands. The big guy is The Beast.
I cut them so they'll be straps, and deadlift with them.
Actually, I need to get another 1 3/4" strap because I am trying to use both and it's too big a jump.