2.5 mile run
7.5 mile bike.
Easy night. I had less than an hour to work out.
Couch
2.5 mile run
7.5 mile bike.
Easy night. I had less than an hour to work out.
Couch
13 bike downpour
Compared to my workout today you were outstanding..............I think.
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26.2 mile ride.
No running. Running bad. Running evil.
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Distance: 39.4 mi Elevation: + 4736 / - 4711 ft Max Grade 22.6 %
I rode by a river in Lancaster county. There was no van, but there was a chevy caprice.
10 miles of single track in 1.75 hrs. Group ride that included an 8 year old!
"By the way, do you think that you could give me that $20,000 in cash? My concern is, and I have to, uh, check with my accountant, that this might bump me into a higher, uh, tax..."
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