I just started riding earlier this month with my wife, and we've been pretty good at going for rides in the morning together. She's already lost 9 lbs. We've cut back on the bad stuff and started eating more fruits and veggies.
My question is, what is people's opinion on diet supplements?
My wife doesn't want to take pills, but I want to try something that can help boost our wieght loss. We make fruit shakes in the morning before our rides or just eat some type of fruit with yogurt. I wanted something I could mix into our shakes or sprinkle over yogurt.
Also wondering if anyone else here uses supplements?