Training Status??? (III)
11-11-12 | 08:40 PM
#27
soon to be gsteinc...
Joined: Oct 2010
Posts: 8,564
Likes: 0
From: Nayr497's BFF
11-11-12 | 08:49 PM
#30
Banned.
Joined: Dec 2010
Posts: 4,813
Likes: 1
From: ohioland/right near hicville farmtown
11-11-12 | 08:54 PM
#32
Banned.
Joined: Dec 2010
Posts: 4,813
Likes: 1
From: ohioland/right near hicville farmtown
actualy here are some pretty shots of me 
for your "viewing pleasure"
https://sphotos-a.xx.fbcdn.net/hphoto...78320755_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...29876624_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...52643646_n.jpg
https://sphotos-b.xx.fbcdn.net/hphoto...95652586_n.jpg
for your "viewing pleasure"https://sphotos-a.xx.fbcdn.net/hphoto...78320755_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...29876624_n.jpg
https://sphotos-a.xx.fbcdn.net/hphoto...52643646_n.jpg
https://sphotos-b.xx.fbcdn.net/hphoto...95652586_n.jpg
11-12-12 | 08:30 AM
#34
MS, Registered Dietitian
Joined: Jun 2008
Posts: 241
Likes: 1
It was a great weekend, weather-wise. I am so freaking tired from 3 weeks of hard intervals that I had trouble properly enjoying it, but hey, after next Sunday I will relax a bit.
11-12-12 | 07:44 PM
#40
Not actually Tmonk
Joined: Jun 2007
Posts: 17,388
Likes: 6,164
From: San Diego, CA
Bikes: road, track, mtb
Looking forward to my ride tomorrow morning before work, mainly because it should be sub-50.
This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.
Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
This may be the first time that I've had my knees and fingers covered since very early in the year. How exciting.
Also thx for all the bday replies in that other thread. I hadn't checked bf for a minute there.
__________________
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
"Your beauty is an aeroplane;
so high, my heart cannot bear the strain." -A.C. Jobim, Triste
11-12-12 | 09:43 PM
#45
stole your bike
Joined: Jan 2008
Posts: 6,907
Likes: 27
From: North Bergen, NJ
Bikes: Orbea Orca, Ridley Compact
First ride after a couple of weeks off the bike due to a pesky ankle twinge. I was just glad I didn't feel winded and slow; the foot was ok but I'm still going to get it checked out.
__________________
I like pie
I like pie
11-12-12 | 10:33 PM
#46
Must Go Faster
Joined: May 2009
Posts: 972
Likes: 0
From: Stopped at the bakery
Bikes: Trek Madone 5.9, BMC Road Racer SL01, Orbea Aletta TT
1 hour ez today - first ride back after the state champs 2 weeks ago. Felt weird but awesome and before long the legs were turning normally. Definitely feel like bricks though. Tomorrow'll be a couple hours but nothing too obsurd for the first week back
11-12-12 | 11:56 PM
#47
Not actually Tmonk
Joined: Jun 2007
Posts: 17,388
Likes: 6,164
From: San Diego, CA
Bikes: road, track, mtb
11-13-12 | 09:39 AM
#49
soon to be gsteinc...
Joined: Oct 2010
Posts: 8,564
Likes: 0
From: Nayr497's BFF
I'm going on 5 weeks with a total of about 5 hours on the bike total. The way my off bike workouts have gone makes me feel like I have been putting in 20+ hour weeks. Test ride on new rig today so we'll see.
11-13-12 | 05:05 PM
#50
Making a kilometer blurry
Joined: May 2006
Posts: 26,170
Likes: 93
From: Austin (near TX)
Bikes: rkwaki's porn collection
4:45am: 45' of tempo w/Breaking Bad (the RV is now squished S3/E7)
lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.
This likely puts my threshold up 10% in the last 12 weeks.
lunch: ZCI™ 6x5x1 went really well. Last time I was around the 315W mark, but this time was 325, 320, 322, 320, 325, 338. I let up a bit for 2/3/4 because I thought my legs were setting me up for an ambush.
This likely puts my threshold up 10% in the last 12 weeks.