Is creatin good for bikers?
04-20-05, 12:54 PM
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Is creatin good for bikers?
Been lifting for 23 years,4 years agi I tryed creatin and it made me strong for a long time,even thiough I only used it for 3 weeks.Do cyclist use it and is it even recomended?It seemed to help my strength but is it good for endurance?
04-28-05, 04:14 PM
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check out this thread.
Bottom line is it seems like might help for short, intense sports but actually slow you for longer endurance type workouts (water holding, weight gain)
Bottom line is it seems like might help for short, intense sports but actually slow you for longer endurance type workouts (water holding, weight gain)
