How to avoid sun stroke
#1
Senior Member
Thread Starter
Join Date: Mar 2005
Location: Madison, WI
Posts: 2,209
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
How to avoid sun stroke
Yesterday it was like 90 out-- i went for a 2 hr ride and was pushing pretty hard--although i was constantly hydrating myself, i think i must have gotten sun stroke, as my body has been scorching hot since i came back, and i've been dizzy and natious. How do you serious riders avoid sun stroke---would wearing some sort of bandana or beannie under my helmet help?
#3
2-Cyl, 1/2 HP @ 90 RPM
Join Date: Oct 2003
Location: NYC
Posts: 15,762
Bikes: 04' Specialized Hardrock Sport, 03' Giant OCR2 (SOLD!), 04' Litespeed Firenze, 04' Giant OCR Touring, 07' Specialized Langster Comp
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 4 Post(s)
Likes: 0
Liked 4 Times
in
4 Posts
Second that. Sunscreen and lots of water is just about the only way to do it. I ride hard though 95-100 degree weather and the only thing that'll get you through is lots of water. I'm talking two 24-32 ounce bottles. Get a light mesh jersey instead of the regular spandex.
#4
Now with racer-boy font!
Join Date: Jan 2004
Location: East Alabama
Posts: 1,272
Bikes: 2004 Litespeed Tuscany, Trek 5500, Breezer Storm, Bianchi road bike (fixed)
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 0 Post(s)
Likes: 0
Liked 1 Time
in
1 Post
If you feel that you are getting too hot dump some water over your head and down your back. Carry a bandana in your jersey pocket to wipe sweat. It works better than the terry on your glove.
__________________
www.eastalabamacycling.org
www.eastalabamacycling.org
#5
Senior Member
Join Date: Sep 2004
Location: Baltimore
Posts: 1,101
Bikes: bianchi
Mentioned: 0 Post(s)
Tagged: 0 Thread(s)
Quoted: 1 Post(s)
Likes: 0
Liked 0 Times
in
0 Posts
We (most of the USA) had a rather cool spring. We appear to be going head-first into a hot summer. I've noticed a heat acclimation problem myself over the last week-- I have trouble with finishing my runs.
I think that it will simply takes a few weeks to get used to it, in the meantime take it easy and drink regularly.
I think that it will simply takes a few weeks to get used to it, in the meantime take it easy and drink regularly.
#6
Senior Member
Join Date: Jun 2003
Posts: 18,138
Bikes: 2 many
Mentioned: 13 Post(s)
Tagged: 0 Thread(s)
Quoted: 1266 Post(s)
Liked 323 Times
in
169 Posts
I find that a good helmet visor keeps some of the heat off your face. If you get heat stroke, even with enough water you still may need to find shade or a cool place to lower your temp. Also take it easy if you need to. The water over the head is helpful.