trackstand bruises
#1
Thread Starter
Newbie

Joined: May 2003
Posts: 2
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trackstand bruises
Anyone get bruises on their inner thigh, right above the knee, from grabbing their frame with their knee during a trackstand or other bit of bike control?
I've had a constant bluish shiner on my right knee from the last three days of practicing trackstands on my fixed gear.
I've had a constant bluish shiner on my right knee from the last three days of practicing trackstands on my fixed gear.
#2
Not from fixing, but I get them from my trials bike.
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#7
King Among Runaways
Joined: Mar 2005
Posts: 4,215
Likes: 1
From: MKE
Bikes: 2004 Bianchi Pista, Cannondale Track, Soma Pake, Schwinn Breeze
Originally Posted by Tangsooyuk
once you get more used to trackstanding you wont have to pinch the top tube with your knees anymore.
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#11
...brick by brick...
Joined: Dec 2005
Posts: 248
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From: San Francisco, CA
Bikes: 04 De Rosa Neo Primato racer-bike & 70's Peugeot UO-8 fixed-bike
I got some nasty bruises in that exact spot from skidding but never trackstanding. It's terrible though, I'm hesitant to wear shorts because I look like a domestic violence victim.
#14
crotchety young dude
Joined: Jan 2005
Posts: 4,818
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From: SF, CA
Bikes: IRO Angus; Casati Gold Line; Redline 925; '72 Schwinn Olympic Paramount
Generally my bruises come from mysterious falls...
#16
Originally Posted by evanyc
yeah, i dont get grabbing the top tube with your knee. is this for no handed trackstands?
i find bruises on my quads, calves, around the knees, etc take longer to heal. i assume it's because i'm working those muscles more, but i don't really know.
#19
Master Shake
Joined: Apr 2005
Posts: 139
Likes: 0
From: Grand Forks, ND
Bikes: IRO Mark V Pro, No-name brand full-suspension mtb (heavy as a tank, but takes a thrashing)
I wasn't trackstanding, but I was going about zero mph when I completely wiped out and received a similar injury, so it must have been a similar maneuver. Can't really explain what happened, just ended up on my back.
For whatever reason this resulted in a bout a 6 inch diameter monster of a bruise right above the knee on the inside of the leg that looked just rediculous, changed colors every day, and I still have to some extent here about two weeks later. Funny thing is it didn't really hurt but it scared people.
For whatever reason this resulted in a bout a 6 inch diameter monster of a bruise right above the knee on the inside of the leg that looked just rediculous, changed colors every day, and I still have to some extent here about two weeks later. Funny thing is it didn't really hurt but it scared people.
#20
I did in the beginning, but the pain quickly taught me how to keep my knee out of the way of my top tupe. You should adjust your form so your toes point outward more, so your knee is less prone to hit the top tube. Your muscles should be sufficient to do all the skidding and skipping you need to do, and I can imagine using your knee for that would be very, very bad for your knee.
#21
Senior Member

Joined: May 2003
Posts: 1,290
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From: brooklyn, NY
Bikes: Sparton(custon track), Fuji
Originally Posted by evanyc
i get bruises on the inside of my forearms from riding in the drops and that area hitting the shoulders
#24
slot machine
Joined: Sep 2005
Posts: 608
Likes: 0
From: Richmond, VA
Bikes: 2006 Fuji Track
i got bruises on that exact spot when teaching myself to skid. i don't really skid often anymore so the bruise only comes back every now and then. as for practicing trackstands, i haven't gotten good enough at them to where i need to worry about bruises.
#25
Senior Member
Joined: Oct 2004
Posts: 321
Likes: 0
From: Don't call it Beantown
Bikes: Iro Mark V Fix and a 24" Nirve bmx
I get bruises on my hips from eating **** while skidding in the ever present rain in boston and eating **** on the pavement, but never from trackstanding even though I do brace my leg against the TT sometimes.






