LT HR up 10 beats, speed the same
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LT HR up 10 beats, speed the same
I did 3 miles CTS test. Found out that the speed(time) is about the same as in previous year, but average heart rate went up 10 beats, from 163 to 173.
If LT heart rates goes up and that much, is it good or bad? What does it mean?
Thanks!
If LT heart rates goes up and that much, is it good or bad? What does it mean?
Thanks!
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Originally Posted by BigGear
I did 3 miles CTS test. Found out that the speed(time) is about the same as in previous year, but average heart rate went up 10 beats, from 163 to 173.
If LT heart rates goes up and that much, is it good or bad? What does it mean?
Thanks!
If LT heart rates goes up and that much, is it good or bad? What does it mean?
Thanks!
Dan
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Agreed that there are too many unknowns to explain a change in heart rate, but sometimes otherwise unexplained increases in heart rate indicate overtraining. Resting heart rate is also usually elevated if overtraining is the culprit.
Have you felt weak, sick, and generally crappy lately? If so, it might be overtraining.
But that's just a wild guess.
Have you felt weak, sick, and generally crappy lately? If so, it might be overtraining.
But that's just a wild guess.
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HR going up is not overtraining, which results in the opposite.
Possible that when you did the LT test last time, you were overreaching then, but aren't now.
Odd thing is that your time has not improved. Revisit training program?
Possible that when you did the LT test last time, you were overreaching then, but aren't now.
Odd thing is that your time has not improved. Revisit training program?
Last edited by Carbonfiberboy; 05-04-07 at 10:08 AM.
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LT HR up 10 beats, speed the same
These are the numbers:
Last year:
Average time: 9:30
Average HR: 163
Wind: 8mph N
This year:
Average time: 09:30
Average HR: 173
Wind: 16 mph N
I am feeling stronger this year, but this LT HR puzzles me.
On one hand as I understand it is good if LT HR increases, you can do more work at the higher HR rate, but on another hand the speed should increase too, correct?
How does generaly LT HR relate to speed? I would like to understand this better..
Last year:
Average time: 9:30
Average HR: 163
Wind: 8mph N
This year:
Average time: 09:30
Average HR: 173
Wind: 16 mph N
I am feeling stronger this year, but this LT HR puzzles me.
On one hand as I understand it is good if LT HR increases, you can do more work at the higher HR rate, but on another hand the speed should increase too, correct?
How does generaly LT HR relate to speed? I would like to understand this better..
#6
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Originally Posted by Carbonfiberboy
HR going up is not overtraining, which results in the opposite.
Possible that when you did the LT test last time, you were overreaching then, but aren't now.
Odd thing is that your time has not improved. Revisit training program?
Possible that when you did the LT test last time, you were overreaching then, but aren't now.
Odd thing is that your time has not improved. Revisit training program?
https://sportsmedicine.about.com/cs/o.../aa062499a.htm
https://en.wikipedia.org/wiki/Overtraining
https://www.exrx.net/ExInfo/Overtraining.html
https://www.fitnessmanagement.com/FM/...bfact0897.html
Increased resting heart rate is definitely a symptom of overtraining. As is underperformance for a given exertion level (as higher heart rate at same output could indiciate).
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Originally Posted by BigGear
These are the numbers:
Last year:
Average time: 9:30
Average HR: 163
Wind: 8mph N
This year:
Average time: 09:30
Average HR: 173
Wind: 16 mph N
I am feeling stronger this year, but this LT HR puzzles me.
On one hand as I understand it is good if LT HR increases, you can do more work at the higher HR rate, but on another hand the speed should increase too, correct?
How does generaly LT HR relate to speed? I would like to understand this better..
Last year:
Average time: 9:30
Average HR: 163
Wind: 8mph N
This year:
Average time: 09:30
Average HR: 173
Wind: 16 mph N
I am feeling stronger this year, but this LT HR puzzles me.
On one hand as I understand it is good if LT HR increases, you can do more work at the higher HR rate, but on another hand the speed should increase too, correct?
How does generaly LT HR relate to speed? I would like to understand this better..
#8
Just ride.
How about the days prior to the field test? I find that my HR will be higher after a couple of really easy days, or days off the bike.
#9
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Originally Posted by kandnhome
Increased resting heart rate is definitely a symptom of overtraining. As is underperformance for a given exertion level (as higher heart rate at same output could indiciate).
His LTHR seems to be up over last year. That's really quite odd. We can't know anything about his power output because he did it outdoors. Wind, etc. I always do these tests on my rollers so I get consistent results. He's absolutely right. A higher LTHR should result in higher power output. In this case it didn't seem to. So my guess is that his training load right before his test last year was higher than his training load immediately before his test this year. Either that or he had a headwind or forgot to pump his tires this year.
So BigGear, what's your resting HR been doing? My guess is you don't take it. If you don't you should. Here's the protocol: get up, pee, get dressed (or not), get comfortable back in bed or on the sofa. Either hold your watch and HRM where you can comfortably see them or look at a clock and the HRM. Watch your HR for 5 minutes by the clock, while you think of peaceful things, never bicycling. The lowest stable number at the end of the 5 minutes is your MRHR (morning resting heart rate). Record it. If it goes up by 5-6 beats over normal, take the day off.
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Originally Posted by ChezJfrey
Um, wind?